Jam and Cream
Packaged product Süßigkeiten und Desserts Tower Gate
Jam and Cream contains 475 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 417 kcal per 100 g across 77 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 29 g | |
| Added sugars L | 36,4 g | 73 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the top quarter of Süßigkeiten und Desserts (median 5,3 g)
- Sugars29 gin the lowest quarter of Süßigkeiten und Desserts (median 36 g)
- Fat21 gin the top quarter of Süßigkeiten und Desserts (median 13 g)
- Saturated fat11 gin the top quarter of Süßigkeiten und Desserts (median 4,1 g)
- Sodium180 mgbelow the median for Süßigkeiten und Desserts (median 196 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tower Gate
- Barcode
- 20423001
- Quantity
- 10 biscuits - 150g
- Category
- Mit Fruchtpaste gefüllter Keks
- Packaging
- en:mixed-plastic-film-packet,en:pet-tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, palm oil, 10% raspberry jam (glucose-fructose syrup, invert sugar syrup, sugar, raspberry purée, gelling agent: pectins, acidity regulator: sodium citrates, acid: citric acid), glucose syrup, partially inverted refiners syrup, salt, raising agents: ammonium carbonates, sodium carbonates, emulsifier: soya lecithins, flavourings, dried skimmed milk, allergy advice for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts, storage instructions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölGlucosesirupSalzMilch
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|---|---|---|---|---|
| Goûters fourrés aux fruits rouges U | 479 | 7,4 g | 65,6 g | 19,9 g |
| Raspberry duo biscuit Coop | 469 | 5 g | 69 g | 19 g |
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| Müsli Oat Biscuits Emco | 467 | 10 g | 63,3 g | 20 g |
| BN 16 fraise 3x295g + BN 16 chocolat BN | 463 | 6,4 g | 70 g | 16,7 g |
| Fourré aux abricots Bjorg | 461 | 5,3 g | 68 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam and Cream?
100 g of Jam and Cream has 475 kcal.
How much protein is in Jam and Cream?
Jam and Cream contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,3 g).
How many carbs are in Jam and Cream?
Jam and Cream has 65 g of total carbohydrates per 100 g, including 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam and Cream?
Jam and Cream contains 21 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Jam and Cream?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20423001. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.