Gingerbread
Packaged product Sucres et desserts Oreo
Gingerbread contains 482 kcal per 100 g. A serving, 2 biscuits, 22 g (22 g) provides about 106 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 395 kcal per 100 g across 17 products.
100 g provides 48 % of the Daily Value for manganèse, 33 % of the Daily Value for Vitamine E and 16 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 305 mg | 13 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 33,2 g | |
| Added sugars L | 32,6 g | 65 % |
| Protein L | 5,5 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,12 mg | 0,1 % |
| Vitamine D L | 0,064 µg | 0,3 % |
| Vitamine E L | 4,9 mg | 33 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,025 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,054 mg | 3 % |
| Folate (B9) L | 12,6 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 14,7 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 36,4 mg | 9 % |
| Phosphore L | 109 mg | 9 % |
| Potassium L | 142 mg | 3 % |
| Zinc L | 0,95 mg | 9 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 1,1 mg | 48 % |
| Sélénium L | 7,7 µg | 14 % |
| Iodine L | 17,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gabove the median for sucres et desserts (median 5,3 g)
- Fiber1,8 gin the lowest quarter of sucres et desserts (median 3,5 g)
- Sugars33,2 gabove the median for sucres et desserts (median 29,5 g)
- Fat20,5 gin the top quarter of sucres et desserts (median 10,5 g)
- Sodium305 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 31 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 6,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 7622202037719
- Label serving
- 2 biscuits (22 g)
- Category
- Biscuit rempli de pâte de fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, rapeseed oil, palm oil, wheat starch, glucose-fructose syrup, colour (plain caramel), raising agents (sodium carbonates, ammonium carbonates), salt, emulsifier (soya lecithins), flavourings, cinnamon powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de palmeHuile de colza (canola)Farine de froment (blé)Cinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jam and Cream Tower Gate | 475 | 5,7 g | 65 g | 21 g |
| Dream cream 20 Sunfest | 490 | 4,5 g | 70,5 g | 21,4 g |
| Mini BN McVitie's | 446 | 5,2 g | 75,8 g | 13,5 g |
| Petit poisson fourré amandes et noisettes Zweifel | 439 | 6,8 g | 56 g | 19,9 g |
| Earl Grey Grapefruit Garsan | 421 | 5,3 g | 73,7 g | 10,5 g |
| Vogelnestli Berger, Erdbeer Zweifel | 415 | 5,4 g | 62,4 g | 16,3 g |
| Breaks Mixed Berry Jacob's | 395 | 5 g | 76 g | 7 g |
| Crispy Slices Forest Fruit Flavoured McVitie's | 386 | 5,3 g | 71,3 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread?
100 g of Gingerbread has 482 kcal. Serving, 2 biscuits, 22 g (22 g): about 106 kcal.
How much protein is in Gingerbread?
Gingerbread contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,2 g in serving, 2 biscuits, 22 g (22 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,3 g).
How many carbs are in Gingerbread?
Gingerbread has 68,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 33,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingerbread?
Gingerbread contains 20,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Gingerbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (48 % DV), Vitamine E (33 % DV), cuivre (16 % DV), sélénium (14 % DV) and iodine (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread?
100 g contains 305 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202037719. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.