Gemüse Rahm-Spinat
Packaged product Suppen und Saucen iglo
Gemüse Rahm-Spinat contains 55 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 28 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (54 kcal per 100 g).
100 g provides 48 % of the Daily Value for Mangan, 41 % of the Daily Value for Folat (B9) and 36 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 7,6 mg | 3 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,41 g | 0,8 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 17,2 µg | 2 % |
| Vitamin C L | 32,3 mg | 36 % |
| Vitamin D L | 0,019 µg | 0,1 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,093 mg | 8 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,6 mg | 4 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 165 µg | 41 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 134 mg | 10 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 47,9 mg | 11 % |
| Phosphor L | 78,7 mg | 6 % |
| Kalium L | 463 mg | 10 % |
| Zink L | 0,87 mg | 8 % |
| Kupfer L | 0,093 mg | 10 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 1,2 µg | 2 % |
| Iodin L | 11,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 26 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Suppen und Saucen (median 2,6 g)
- Fiber1,8 gbelow the median for Suppen und Saucen (median 1,9 g)
- Sugars1,7 gabove the median for Suppen und Saucen (median 1,4 g)
- Fat2,6 gbelow the median for Suppen und Saucen (median 2,8 g)
- Saturated fat0,7 gin the lowest quarter of Suppen und Saucen (median 1 g)
- Sodium324 mgabove the median for Suppen und Saucen (median 316 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water77,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4.396 µg |
|---|
Other components (2)
| Wasser L | 77,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4250241202886
- Quantity
- 170 g
- Category
- Spinat mit Sahnesauce
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat, Sahne (8%), Rapsöl, Weizenmehl, Magermilchpulver, Salz, Molkenerzeugnis, Stärke, Zucker, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmRaps (Rübsenöl)WeizenmehlSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm-Spinat mild gewürzt Rewe | 55 | 1,7 g | 3,6 g | 3,3 g |
| Epinards hachés à la crème Iglo | 55 | 3,7 g | 3,3 g | 2,6 g |
| Rahm-Spinat Der Mit Dem Blubb iglo | 55 | 3,5 g | 3,3 g | 2,6 g |
| Rahm-Spinat iglo | 55 | 3,5 g | 3,3 g | 2,6 g |
| Rahm-Spinat mit Blubb Iglo | 55 | 3,5 g | 3,4 g | 2,6 g |
| Epinard a la creme Iglo | 55 | 3,5 g | 3,4 g | 2,6 g |
| Épinards a la crème Iglo | 55 | 3,5 g | 3,4 g | 2,6 g |
| Epinards hachés a la crème Iglo | 55 | 3,5 g | 3,4 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse Rahm-Spinat?
100 g of Gemüse Rahm-Spinat has 55 kcal.
How much protein is in Gemüse Rahm-Spinat?
Gemüse Rahm-Spinat contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,6 g).
How many carbs are in Gemüse Rahm-Spinat?
Gemüse Rahm-Spinat has 3,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse Rahm-Spinat?
Gemüse Rahm-Spinat contains 2,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Gemüse Rahm-Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (48 % DV), Folat (B9) (41 % DV), Vitamin C (36 % DV), Vitamin E (21 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüse Rahm-Spinat?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241202886. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.