Gele Uien
Packaged product Gemüse Albert Heijn
Gele Uien contains 13 kcal per 100 g. A Serving, 100 g (100 g) provides about 13 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 29 kcal per 100 g across 183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12,6 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,8 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,044 mg | 0,3 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,024 mg | 0,2 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 28,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,2 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 8,7 mg | 2 % |
| Phosphor L | 35,8 mg | 3 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0,097 mg | 4 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 4,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for Gemüse (median 1,5 g)
- Fiber2,7 gabove the median for Gemüse (median 2,3 g)
- Sugars4,5 gin the top quarter of Gemüse (median 2,1 g)
- Fat0,2 gin the lowest quarter of Gemüse (median 0,3 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0,062 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 24 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,24 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 24,2 µg |
|---|
Other components (2)
| Wasser L | 86,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907615778
- Quantity
- 3unknown
- Label serving
- 100 g
- Category
- Frisches Gemüse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gele ui
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zwiebeln
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gele Uien?
100 g of Gele Uien has 13 kcal. Serving, 100 g (100 g): about 13 kcal.
How much protein is in Gele Uien?
Gele Uien contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in Serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,5 g).
How many carbs are in Gele Uien?
Gele Uien has 6,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gele Uien?
Gele Uien contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Gele Uien?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907615778. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2026. Imported 8. November 2026.
Last updated: . Source description: "GELE UIEN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.