Gele Uien
Packaged product Vegetables Albert Heijn
Gele Uien contains 13 kcal per 100 g. A serving, 100 g (100 g) provides about 13 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 31 kcal per 100 g across 292 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12.6 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.044 mg | 0.3% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.024 mg | 0.2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 28.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 35.8 mg | 3% |
| Potassium L | 184 mg | 4% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0 mg | 0% |
| Manganese L | 0.097 mg | 4% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 4.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for vegetables (median 1.6 g)
- Fiber2.7 gabove the median for vegetables (median 2.2 g)
- Sugars4.5 gin the top quarter of vegetables (median 2 g)
- Fat0.2 gbelow the median for vegetables (median 0.4 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.062 g)
- Sodium0 mgin the lowest quarter of vegetables (median 19 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.24 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.2 µg |
|---|
Other components (2)
| Water L | 86.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907615778
- Quantity
- 3unknown
- Label serving
- 100 g
- Category
- Fresh vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gele ui
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907615778. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 8, 2026.
Last updated: . Source description: "GELE UIEN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.