Paksoi
Packaged product Gemüse Albert Heijn
Paksoi contains 14 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 14 kcal.
Roughly 51 % of its calories come from carbohydrates, with 34 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 30 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 51 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of Gemüse (median 1,6 g)
- Fiber1 gin the lowest quarter of Gemüse (median 2,3 g)
- Sugars1,5 gbelow the median for Gemüse (median 2,2 g)
- Fat0,2 gbelow the median for Gemüse (median 0,3 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400202141
- Quantity
- per stuk
- Label serving
- 100.0 g
- Category
- Frisches Gemüse
Ingredients
Waarvan toegevoegde suikers 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lechuga iceberg El Mercado de Aldi | 14 | 0,7 g | 0,9 g | 0,6 g |
| Corazón de escarola Florette | 14 | 1,3 g | 0,3 g | 0,2 g |
| Paksoi Delhaize | 14 | 1 g | 1,4 g | 0,5 g |
| British romaine lettuce hearts Asda | 14 | 1,5 g | 1,4 g | 0,5 g |
| Pak choi Lidl | 14 | 1,5 g | 1,9 g | 0,13 g |
| Slamelange Jonge Bladsla Rucola Albert Heijn | 14 | 1,5 g | 0,2 g | 0,4 g |
| Romaine Carrefour | 14 | 1,1 g | 1 g | 0,5 g |
| Pousses Haricots Mungo Grand frais | 15 | 2,5 g | 3,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paksoi?
100 g of Paksoi has 14 kcal. Serving, 100.0 g (100 g): about 14 kcal.
How much protein is in Paksoi?
Paksoi contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 100.0 g (100 g). About 34 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,6 g).
How many carbs are in Paksoi?
Paksoi has 1,5 g of total carbohydrates per 100 g, including 1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paksoi?
Paksoi contains 0,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400202141. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.