Wildfleisch, hirsch, boden, gekocht, pfannenbraten: Nutrition Facts
Generic food Cooked Fleisch
Wildfleisch, hirsch, boden, gekocht, pfannenbraten contains 187 kcal per 100 g. A typical serving of 1 Portionierung, 3 oz (85 g) provides about 159 kcal.
Roughly 59 % of its calories come from protein, with 41 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Lamm-, Kalbs- und Spielprodukte on FoodFactly (196 kcal per 100 g).
100 g provides 97 % of the Daily Value for Vitamin B12, 58 % of the Daily Value for Niacin (B3) and 47 % of the Daily Value for Zink.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 187 kcal | |
| Total fat M | 8,2 g | 11 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol M | 98 mg | 33 % |
| Sodium M | 78 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 26,5 g | 53 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E M | 0,68 mg | 5 % |
| Vitamin K I | 1,4 µg | 1 % |
| Thiamin (B1) M | 0,5 mg | 42 % |
| Riboflavin (B2) M | 0,33 mg | 25 % |
| Niacin (B3) M | 9,3 mg | 58 % |
| Pantothensäure (B5) M | 0,76 mg | 15 % |
| Vitamin B6 M | 0,47 mg | 28 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 M | 2,3 µg | 97 % |
| Cholin I | 102 mg | 19 % |
| Calcium M | 14 mg | 1 % |
| Eisen M | 3,4 mg | 19 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor M | 228 mg | 18 % |
| Kalium M | 364 mg | 8 % |
| Zink M | 5,2 mg | 47 % |
| Kupfer M | 0,1 mg | 11 % |
| Mangan M | 0,013 mg | 0,6 % |
| Selen M | 10,3 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gabove the median for Lamm-, Kalbs- und Spielprodukte (median 22,8 g)
- Fat8,2 gbelow the median for Lamm-, Kalbs- und Spielprodukte (median 9,3 g)
- Saturated fat4 gabove the median for Lamm-, Kalbs- und Spielprodukte (median 3,5 g)
- Sodium78 mgabove the median for Lamm-, Kalbs- und Spielprodukte (median 72 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,44 g |
Amino acids (19)
| Tryptophan M | 0,23 g |
|---|---|
| Threonin M | 1 g |
| Isoleucin M | 1,1 g |
| Leucin M | 2 g |
| Lysin M | 2,1 g |
| Methionin M | 0,62 g |
| Cystin M | 0,25 g |
| Phenylalanin M | 1 g |
| Tyrosin M | 0,83 g |
| Valin M | 1,3 g |
| Arginin M | 1,6 g |
| Histidin M | 0,79 g |
| Alanin M | 1,5 g |
| Asparaginsäure M | 2,3 g |
| Glutaminsäure M | 3,7 g |
| Glycin M | 1,4 g |
| Prolin M | 1,2 g |
| Serin M | 0,91 g |
| Hydroxyprolin I | 0,38 g |
Individual fatty acids (29)
| EPA (Omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) Z | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,26 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,011 g |
| SFA 14:0 M | 0,32 g |
| SFA 16:0 M | 1,8 g |
| SFA 18:0 M | 1,7 g |
| SFA 20:0 M | 0,019 g |
| MUFA 18:1 M | 1,5 g |
| PUFA 18:3 M | 0,098 g |
| PUFA 20:4 M | 0,081 g |
| SFA 22:0 M | 0,002 g |
| MUFA 14:1 M | 0,064 g |
| MUFA 16:1 M | 0,29 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,008 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0,086 g |
| SFA 17:0 M | 0,096 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,004 g |
| MUFA 17:1 M | 0,031 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 0 IU |
| Vitamin D3 (Cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Wasser M | 64,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1,1 g |
| Theobromin Z | 0 mg |
| Energie C | 783 kJ |
| Vitamin A, IE M | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 8 µg |
| Betain I | 13,4 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Wildfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Wildfleisch?
100 g of Cooked Wildfleisch has 187 kcal. 1 Portionierung, 3 oz (85 g): about 159 kcal. 1 Patrone (93 g): about 174 kcal.
Is Cooked Wildfleisch high in protein?
Cooked Wildfleisch contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value), or 22,5 g in 1 Portionierung, 3 oz (85 g). About 59 % of its calories come from protein. Compared with other Lamm-, Kalbs- und Spielprodukte, that is above the median (median 22,8 g).
How many carbs are in Cooked Wildfleisch?
Cooked Wildfleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Wildfleisch?
Cooked Wildfleisch contains 8,2 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Cooked Wildfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (97 % DV), Niacin (B3) (58 % DV), Zink (47 % DV), Thiamin (B1) (42 % DV) and Vitamin B6 (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Wildfleisch?
100 g contains 78 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Wildfleisch have the same nutrition Cooked and Raw?
No. Per 100 g, Wildfleisch, hirsch, boden, gekocht, pfannenbraten has 187 kcal, while Wildfleisch, bisamrat, rohöl has 162 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172603. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.