Wildfleisch, bisamrat, rohöl: Nutrition Facts
Generic food Raw Fleisch
Wildfleisch, bisamrat, rohöl contains 162 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 46 kcal.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Lamm-, Kalbs- und Spielprodukte on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 40 % of the Daily Value for Riboflavin (B2), 39 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Phosphor.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat ? | 8,1 g | 10 % |
| Saturated fat | not reported | |
| Sodium ? | 82 mg | 4 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 20,8 g | 42 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 5 mg | 6 % |
| Thiamin (B1) ? | 0,09 mg | 8 % |
| Riboflavin (B2) ? | 0,52 mg | 40 % |
| Niacin (B3) ? | 6,2 mg | 39 % |
| Calcium ? | 25 mg | 2 % |
| Magnesium ? | 22 mg | 5 % |
| Phosphor ? | 220 mg | 18 % |
| Kalium ? | 276 mg | 6 % |
| Selen I | 9,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gbelow the median for Lamm-, Kalbs- und Spielprodukte (median 22,8 g)
- Fat8,1 gbelow the median for Lamm-, Kalbs- und Spielprodukte (median 9,3 g)
- Sodium82 mgabove the median for Lamm-, Kalbs- und Spielprodukte (median 72 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (16)
| Threonin ? | 0,85 g |
|---|---|
| Isoleucin ? | 0,79 g |
| Leucin ? | 1,6 g |
| Lysin ? | 1,6 g |
| Methionin ? | 0,35 g |
| Phenylalanin ? | 0,86 g |
| Tyrosin ? | 0,57 g |
| Valin ? | 0,92 g |
| Arginin ? | 1 g |
| Histidin ? | 0,62 g |
| Alanin ? | 1,1 g |
| Asparaginsäure ? | 1,8 g |
| Glutaminsäure ? | 2,6 g |
| Glycin ? | 1 g |
| Prolin ? | 0,83 g |
| Serin ? | 0,74 g |
Carotenoids (1)
| Retinol ? | 0 µg |
|---|
Other components (4)
| Wasser ? | 69,4 g |
|---|---|
| Asche ? | 1,2 g |
| Energie ? | 678 kJ |
| Vitamin A, IE ? | 0 IU |
Other forms of Wildfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Wildfleisch?
100 g of Raw Wildfleisch has 162 kcal. 1 oz (28,4 g): about 46 kcal. 1 lb (454 g): about 735 kcal.
Is Raw Wildfleisch high in protein?
Raw Wildfleisch contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 5,9 g in 1 oz (28,4 g). About 53 % of its calories come from protein. Compared with other Lamm-, Kalbs- und Spielprodukte, that is below the median (median 22,8 g).
How many carbs are in Raw Wildfleisch?
Raw Wildfleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Raw Wildfleisch?
Raw Wildfleisch contains 8,1 g of fat per 100 g.
What vitamins and minerals does Raw Wildfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (40 % DV), Niacin (B3) (39 % DV), Phosphor (18 % DV) and Selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Wildfleisch?
100 g contains 82 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does Wildfleisch have the same nutrition Raw and Cooked?
No. Per 100 g, Wildfleisch, bisamrat, rohöl has 162 kcal, while Wildfleisch, bisamrat, gekocht, geröstet has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172518. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.