Galette de Blé Noir
Packaged product Getreide und Pasta Bertel
Galette de Blé Noir contains 153 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 170 kcal per 100 g across 229 products.
100 g provides 42.250.000 % of the Daily Value for Vitamin D, 5.042.000 % of the Daily Value for Iodin and 27 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 8.450.000 µg | 42.250.000 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 31,4 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 77,1 mg | 18 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 0,61 mg | 27 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 7.563.000 µg | 5.042.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of Getreide und Pasta (median 6 g)
- Fiber2,3 gabove the median for Getreide und Pasta (median 2,3 g)
- Sugars0,4 gbelow the median for Getreide und Pasta (median 0,5 g)
- Fat1,3 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Saturated fat0,2 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.625.000 µg |
|---|
Other components (2)
| Wasser L | 57,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bertel
- Barcode
- 3337040002532
- Quantity
- 300 g
- Category
- Buchweizenkrempe in Leinwand
- Packaging
- Plastic,Film,fresh,protective gas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de blé noir (47% après cuisson), sel de Guérande, huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 galettes pur ble Noir Bertel | 153 | 5,6 g | 29 g | 1,3 g |
| Galettes de sarrasin, au blé noir et sel de Guérande Casino | 153 | 5,3 g | 28 g | 1,5 g |
| Galettes paysannes x2 300g Itineraire des saveurs | 154 | 6 g | 19 g | 5,5 g |
| Galettes paysannes x2 300g Netto | 154 | 6 g | 19 g | 5,5 g |
| 6 Galettes La Galette d'Alençon | 154 | 5,5 g | 29 g | 1,7 g |
| Galette de blé noir Leader Price | 154 | 7,7 g | 11,8 g | 8,2 g |
| Broons La Galette De Broons | 154 | 5,5 g | 29 g | 1,7 g |
| La galette de broons Galettes fraîches Le sachet de 6 galette | 154 | 5,5 g | 29 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galette de Blé Noir?
100 g of Galette de Blé Noir has 153 kcal.
How much protein is in Galette de Blé Noir?
Galette de Blé Noir contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 6 g).
How many carbs are in Galette de Blé Noir?
Galette de Blé Noir has 29 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette de Blé Noir?
Galette de Blé Noir contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Galette de Blé Noir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (42.250.000 % DV), Iodin (5.042.000 % DV), Kupfer (27 % DV), Mangan (27 % DV) and Magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galette de Blé Noir?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3337040002532. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.