Frutos secos
Packaged product Gemüse Medina
Frutos secos contains 417 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 346 kcal per 100 g across 280 products.
100 g provides 175 % of the Daily Value for Iodin, 62 % of the Daily Value for Vitamin E and 26 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.500 mg | 109 % |
| Total carbohydrates L | 63,4 g | 23 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 9,3 mg | 62 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 82,7 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,6 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 72,3 mg | 17 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 232 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,17 mg | 18 % |
| Mangan L | 0,59 mg | 26 % |
| Selen L | 10,7 µg | 19 % |
| Iodin L | 263 µg | 175 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for Gemüse (median 5,6 g)
- Fiber12 gin the top quarter of Gemüse (median 3,8 g)
- Sugars1,5 gbelow the median for Gemüse (median 2,5 g)
- Fat12,3 gabove the median for Gemüse (median 3,8 g)
- Saturated fat1,7 gabove the median for Gemüse (median 0,6 g)
- Sodium2.500 mgin the top quarter of Gemüse (median 250 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 46,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5 µg |
|---|
Other components (2)
| Wasser L | 9,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
maïs, huile de tournesol, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais Artesanuts | 417 | 7,5 g | 71,2 g | 11,9 g |
| Maíz bonÀrea | 419 | 7,2 g | 66,1 g | 12 g |
| boromir Boromir | 413 | 7 g | 49 g | 21 g |
| Corn Chips 4700BC | 421 | 7,1 g | 71,4 g | 12,9 g |
| Hot & spicy Love Corn | 422 | 7,2 g | 63,2 g | 12,7 g |
| Boromir Corn Boromir | 411 | 7 g | 53 g | 19 g |
| Corn crakers paprika Ted's favorites | 411 | 7,8 g | 75 g | 8 g |
| Si & No Fiorentini | 426 | 6,7 g | 76 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutos secos?
100 g of Frutos secos has 417 kcal.
How much protein is in Frutos secos?
Frutos secos contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 5,6 g).
How many carbs are in Frutos secos?
Frutos secos has 63,4 g of total carbohydrates per 100 g, including 12 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutos secos?
Frutos secos contains 12,3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Frutos secos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (175 % DV), Vitamin E (62 % DV), Mangan (26 % DV), Thiamin (B1) (24 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frutos secos?
100 g contains 2.500 mg of sodium, 109 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412139008062. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.