Frutos secos
Packaged product Vegetables Medina
Frutos secos contains 417 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 341 kcal per 100 g across 308 products.
100 g provides 175% of the Daily Value for iodine, 62% of the Daily Value for Vitamin E and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,500 mg | 109% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 9.3 mg | 62% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 82.7 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.6 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 72.3 mg | 17% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 232 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 10.7 µg | 19% |
| Iodine L | 263 µg | 175% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for vegetables (median 5.5 g)
- Fiber12 gin the top quarter of vegetables (median 3.7 g)
- Sugars1.5 gbelow the median for vegetables (median 2.7 g)
- Fat12.3 gabove the median for vegetables (median 3.3 g)
- Saturated fat1.7 gin the top quarter of vegetables (median 0.6 g)
- Sodium2,500 mgin the top quarter of vegetables (median 240 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 9.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
maïs, huile de tournesol, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412139008062. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.