Frutos Secos
Packaged product Noix et graines Frit Ravich
Frutos Secos contains 424 kcal per 100 g.
Roughly 41 % of its calories come from fat, with 30 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 611 kcal per 100 g across 278 products.
100 g provides 159 % of the Daily Value for iodine, 70 % of the Daily Value for cuivre and 53 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0,017 µg | 0,1 % |
| Vitamine E L | 7,3 mg | 49 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,28 mg | 16 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 78,4 mg | 6 % |
| Fer L | 5 mg | 28 % |
| Magnésium L | 143 mg | 34 % |
| Phosphore L | 315 mg | 25 % |
| Potassium L | 792 mg | 17 % |
| Zinc L | 2,4 mg | 21 % |
| Cuivre L | 0,63 mg | 70 % |
| Manganèse L | 1,2 mg | 53 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 238 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 29 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of noix et graines (median 17,8 g)
- Fiber16 gin the top quarter of noix et graines (median 7,5 g)
- Sugars2,8 gin the lowest quarter of noix et graines (median 4,5 g)
- Fat18 gin the lowest quarter of noix et graines (median 50 g)
- Saturated fat1,8 gin the lowest quarter of noix et graines (median 5,6 g)
- Sodium400 mgin the top quarter of noix et graines (median 12 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,32 µg |
|---|
Other components (2)
| Eau L | 8,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Frit Ravich
- Barcode
- 14835449
- Quantity
- 110 g
- Category
- Noix décortiquées
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Habas, aceite de girasol, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutos Secos?
100 g of Frutos Secos has 424 kcal.
Is Frutos Secos high in protein?
Frutos Secos contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 17,8 g).
How many carbs are in Frutos Secos?
Frutos Secos has 29 g of total carbohydrates per 100 g, including 16 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutos Secos?
Frutos Secos contains 18 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Frutos Secos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (159 % DV), cuivre (70 % DV), manganèse (53 % DV), Vitamine E (49 % DV) and magnésium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frutos Secos?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14835449. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.