Fruity Cheerios
Packaged product Frühstückszerealien General Mills
Fruity Cheerios contains 389 kcal per 100 g. A Serving, 36 g (36 g) provides about 140 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 350 kcal per 100 g across 11 products.
100 g provides 157 % of the Daily Value for Mangan, 83 % of the Daily Value for Thiamin (B1) and 58 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 250 µg | 28 % |
| Vitamin C L | 25 mg | 28 % |
| Vitamin D L | 11 µg | 55 % |
| Vitamin E L | 0,81 mg | 5 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,28 mg | 21 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Pantothensäure (B5) L | 0,006 mg | 0,1 % |
| Vitamin B6 L | 0,83 mg | 49 % |
| Folat (B9) L | 222 µg | 56 % |
| Vitamin B12 L | 1,4 µg | 58 % |
| Calcium L | 361 mg | 28 % |
| Eisen L | 10 mg | 56 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 384 mg | 31 % |
| Kalium L | 389 mg | 8 % |
| Zink L | 6,1 mg | 56 % |
| Kupfer L | 0,47 mg | 52 % |
| Mangan L | 3,6 mg | 157 % |
| Selen L | 0,76 µg | 1 % |
| Iodin L | 3,6 µg | 2 % |
| Chlorid L | 50,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for Frühstückszerealien (median 8,9 g)
- Fiber8,3 gin the lowest quarter of Frühstückszerealien (median 9,8 g)
- Sugars33,3 gin the top quarter of Frühstückszerealien (median 17,8 g)
- Fat5,6 gin the top quarter of Frühstückszerealien (median 2,6 g)
- Sodium417 mgabove the median for Frühstückszerealien (median 278 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 43,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,66 µg |
|---|
Other components (4)
| Wasser L | 11,8 g |
|---|---|
| Alkohol L | 0 g |
| Faser, löslich L | 3 g |
| Folsäure L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 80,6 g | 80,6 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 417 mg | 417 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000222724
- Quantity
- 18.4 oz
- Label serving
- 36 g
- Category
- Frühstückszerealien reich an Ballaststoffen mit mit Vitaminen und chemischen Elementen angereicherten Früchten
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Pear Puree, Salt, Color (fruit and vegetable juice, annatto extract), Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Palmitate, Riboflavin, Folic Acid, Vitamin B12, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Cheerios?
100 g of Fruity Cheerios has 389 kcal. Serving, 36 g (36 g): about 140 kcal.
How much protein is in Fruity Cheerios?
Fruity Cheerios contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in Serving, 36 g (36 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 8,9 g).
How many carbs are in Fruity Cheerios?
Fruity Cheerios has 80,6 g of total carbohydrates per 100 g, including 8,3 g of fiber and 33,3 g of sugars.
How much fat is in Fruity Cheerios?
Fruity Cheerios contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruity Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (157 % DV), Thiamin (B1) (83 % DV), Vitamin B12 (58 % DV), Eisen (56 % DV) and Zink (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Cheerios?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2758504. License: CC0 1.0 (U.S. public domain). Source record dated 6. März 2026. Imported 6. November 2026.
- Open Food Facts, record 0016000222724. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.