Fruity Cheerios
Packaged product Breakfast Cereals General Mills
Fruity Cheerios contains 389 kcal per 100 g. A serving, 36 g (36 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 353 kcal per 100 g across 14 products.
100 g provides 157% of the Daily Value for manganese, 56% of the Daily Value for iron and 56% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 11.1 µg | 1% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 11.1 µg | 56% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.018 mg | 0.1% |
| Pantothenic acid (B5) L | 0.006 mg | 0.1% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 0.6 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 384 mg | 31% |
| Potassium L | 389 mg | 8% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 3.6 mg | 157% |
| Selenium L | 0.76 µg | 1% |
| Iodine L | 3.6 µg | 2% |
| Chloride L | 50.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 8.7 g)
- Fiber8.3 gbelow the median for breakfast cereals (median 9.5 g)
- Sugars33.3 gin the top quarter of breakfast cereals (median 21.5 g)
- Fat5.6 gabove the median for breakfast cereals (median 4.4 g)
- Sodium417 mgabove the median for breakfast cereals (median 367 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 43.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.66 µg |
|---|
Other components (2)
| Water L | 11.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- General Mills
- Barcode
- 0016000222724
- Quantity
- 18.4 oz
- Label serving
- 36 g
- Category
- Breakfast cereals rich in fibre with fruits fortified with vitamins and chemical elements
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Pear Puree, Salt, Color (fruit and vegetable juice, annatto extract), Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Palmitate, Riboflavin, Folic Acid, Vitamin B12, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crispy Minis Chocolate Chip Weetabix | 385 | 10 g | 70 g | 5 g |
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| Fiber Instant Oatmeal Strawberries & Cream QUAKER | 356 | 8.9 g | 75.6 g | 5.6 g |
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| Raisin Bran Protein Kellogg's | 344 | 14.8 g | 75.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Cheerios?
100 g of Fruity Cheerios has 389 kcal. Serving, 36 g (36 g): about 140 kcal.
How much protein is in Fruity Cheerios?
Fruity Cheerios contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 36 g (36 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 8.7 g).
How many carbs are in Fruity Cheerios?
Fruity Cheerios has 80.6 g of total carbohydrates per 100 g, including 8.3 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Cheerios?
Fruity Cheerios contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruity Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (157% DV), iron (56% DV), Vitamin D (56% DV), copper (52% DV) and magnesium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Cheerios?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000222724. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.