Froot loops
Packaged product Getreide und Pasta Kellogg's
Froot loops contains 355 kcal per 100 g. A Serving, 30 g (30 g) provides about 107 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (381 kcal per 100 g).
100 g provides 38 % of the Daily Value for Kupfer, 26 % of the Daily Value for Mangan and 21 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 24 g | |
| Added sugars L | 22,9 g | 46 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,4 mg | 1 % |
| Eisen L | 0,98 mg | 5 % |
| Magnesium L | 22,6 mg | 5 % |
| Phosphor L | 90,6 mg | 7 % |
| Kalium L | 132 mg | 3 % |
| Zink L | 0,59 mg | 5 % |
| Kupfer L | 0,34 mg | 38 % |
| Mangan L | 0,59 mg | 26 % |
| Selen L | 1,2 µg | 2 % |
| Iodin L | 15,1 µg | 10 % |
| Chlorid L | 492 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Getreide und Pasta (median 8,1 g)
- Fiber3 gin the lowest quarter of Getreide und Pasta (median 7,1 g)
- Sugars24 gabove the median for Getreide und Pasta (median 23,5 g)
- Fat2,6 gbelow the median for Getreide und Pasta (median 3,8 g)
- Saturated fat0,4 gabove the median for Getreide und Pasta (median 0,38 g)
- Sodium324 mgbelow the median for Getreide und Pasta (median 385 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 9,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5059319034102
- Quantity
- 375gm
- Label serving
- 30 g
- Category
- Extrudiertes Getreide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal flours (wheat, oat, maize), sugar, glucose syrup, salt, fruit and vegetable concentrates (carrot, cherry, radish), natural flavouring (citrus), natural flavourings (lemon, lemongrass, orange, orange flower), colour (carotenes E160a)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupSalzHafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flakes au sarrasin Priméal | 355 | 13 g | 68 g | 3 g |
| Cheerios Miel Nestlé | 355 | 7 g | 75 g | 2,9 g |
| Wheat Pillows White K-Classic | 355 | 11 g | 68 g | 1,9 g |
| Wheat pillows white k classic | 355 | 11 g | 68 g | 1,9 g |
| White Wheaties Aldi | 355 | 11 g | 68 g | 1,9 g |
| Cereal Red Berries Crunchy Wheat & Rice Flakes Kellogg’s | 355 | 6,5 g | 87,1 g | 0 g |
| Rågkuddar Coop | 355 | 9,5 g | 65 g | 3,2 g |
| Wheat Chex General Mills | 356 | 10,2 g | 86,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Froot loops?
100 g of Froot loops has 355 kcal. Serving, 30 g (30 g): about 107 kcal.
How much protein is in Froot loops?
Froot loops contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in Serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8,1 g).
How many carbs are in Froot loops?
Froot loops has 75 g of total carbohydrates per 100 g, including 3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Froot loops?
Froot loops contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Froot loops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (38 % DV), Mangan (26 % DV), Chlorid (21 % DV), Thiamin (B1) (12 % DV) and Iodin (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Froot loops?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319034102. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.