Rågkuddar
Packaged product Getreide und Pasta Coop
Rågkuddar contains 355 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Fiber14 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars3,8 gin the lowest quarter of Getreide und Pasta (median 23,7 g)
- Fat3,2 gbelow the median for Getreide und Pasta (median 3,9 g)
- Saturated fat0,6 gbelow the median for Getreide und Pasta (median 0,7 g)
- Sodium380 mgabove the median for Getreide und Pasta (median 288 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7300156578952
- Quantity
- 325 g
- Category
- Extrudiertes Getreide
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Miel Nestlé | 355 | 7 g | 75 g | 2,9 g |
| Wheat Pillows White K-Classic | 355 | 11 g | 68 g | 1,9 g |
| Wheat pillows white k classic | 355 | 11 g | 68 g | 1,9 g |
| White Wheaties Aldi | 355 | 11 g | 68 g | 1,9 g |
| Froot loops Kellogg's | 355 | 8 g | 75 g | 2,6 g |
| Flakes au sarrasin Priméal | 355 | 13 g | 68 g | 3 g |
| Cereal Red Berries Crunchy Wheat & Rice Flakes Kellogg’s | 355 | 6,5 g | 87,1 g | 0 g |
| Choco Cookie Crownfield | 354 | 13 g | 60,8 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rågkuddar?
100 g of Rågkuddar has 355 kcal.
How much protein is in Rågkuddar?
Rågkuddar contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Rågkuddar?
Rågkuddar has 65 g of total carbohydrates per 100 g, including 14 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rågkuddar?
Rågkuddar contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Rågkuddar?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300156578952. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.