Froot loops
Packaged product Grains and Pasta Kellogg's
Froot loops contains 355 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 38% of the Daily Value for copper, 26% of the Daily Value for manganese and 21% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 24 g | |
| Added sugars L | 22.9 g | 46% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.4 mg | 1% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 22.6 mg | 5% |
| Phosphorus L | 90.6 mg | 7% |
| Potassium L | 132 mg | 3% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 15.1 µg | 10% |
| Chloride L | 492 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for grains and pasta (median 8.2 g)
- Fiber3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars24 gabove the median for grains and pasta (median 23.7 g)
- Fat2.6 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.7 g)
- Sodium324 mgabove the median for grains and pasta (median 288 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 9.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5059319034102
- Quantity
- 375gm
- Label serving
- 30 g
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal flours (wheat, oat, maize), sugar, glucose syrup, salt, fruit and vegetable concentrates (carrot, cherry, radish), natural flavouring (citrus), natural flavourings (lemon, lemongrass, orange, orange flower), colour (carotenes E160a)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Miel Nestlé | 355 | 7 g | 75 g | 2.9 g |
| Wheat Pillows White K-Classic | 355 | 11 g | 68 g | 1.9 g |
| Wheat pillows white k classic | 355 | 11 g | 68 g | 1.9 g |
| White Wheaties Aldi | 355 | 11 g | 68 g | 1.9 g |
| Flakes au sarrasin Priméal | 355 | 13 g | 68 g | 3 g |
| Cereal Red Berries Crunchy Wheat & Rice Flakes Kellogg’s | 355 | 6.5 g | 87.1 g | 0 g |
| Rågkuddar Coop | 355 | 9.5 g | 65 g | 3.2 g |
| Wheat Chex General Mills | 356 | 10.2 g | 86.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Froot loops?
100 g of Froot loops has 355 kcal. Serving, 30 g (30 g): about 107 kcal.
How much protein is in Froot loops?
Froot loops contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Froot loops?
Froot loops has 75 g of total carbohydrates per 100 g, including 3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Froot loops?
Froot loops contains 2.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Froot loops contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (38% DV), manganese (26% DV), chloride (21% DV), Thiamin (B1) (12% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Froot loops?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319034102. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.