Frites rustiques au four - 1kg
Frites rustiques au four - 1kg contains 136 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 23 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (151 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamin B6, 12 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 1,9 mg | 12 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 29,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,8 mg | 0,4 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 16,9 mg | 4 % |
| Phosphor L | 38,2 mg | 3 % |
| Kalium L | 343 mg | 7 % |
| Zink L | 0,16 mg | 1 % |
| Kupfer L | 0,075 mg | 8 % |
| Mangan L | 0,098 mg | 4 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 10,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 70 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,2 gbelow the median for Gemüse (median 2,5 g)
- Fat3,3 gin the lowest quarter of Gemüse (median 4,7 g)
- Sodium108 mgabove the median for Gemüse (median 60 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 74,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256220170499
- Quantity
- 1 kg
- Category
- Gefrorene Pommes frites
- Packaging
- frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes 94.4%, sunflower oil 3.5%, modified potato starch, dextrin, salt, rice flour, spice, dextrose,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalzReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites allumettes Lidl | 136 | 2,1 g | 24 g | 2,7 g |
| opa friet Aviko | 136 | 2,5 g | 23 g | 3,5 g |
| McCain la frite belge McCain | 136 | 2,5 g | 22 g | 3,5 g |
| Frites Belle France | 136 | 2,4 g | 20 g | 4,6 g |
| Skinny Fries McCain | 136 | 2,9 g | 19 g | 5 g |
| Dicke Fritte Edeka | 137 | 2 g | 22 g | 4 g |
| Steak House Frites Edeka | 137 | 2 g | 22 g | 4 g |
| Steak Fries Speisezeit | 137 | 2 g | 22 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites rustiques au four - 1kg?
100 g of Frites rustiques au four - 1kg has 136 kcal.
How much protein is in Frites rustiques au four - 1kg?
Frites rustiques au four - 1kg contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 8 % of its calories come from protein.
How many carbs are in Frites rustiques au four - 1kg?
Frites rustiques au four - 1kg has 23 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites rustiques au four - 1kg?
Frites rustiques au four - 1kg contains 3,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frites rustiques au four - 1kg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19 % DV), Vitamin E (12 % DV), Pantothensäure (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites rustiques au four - 1kg?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220170499. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.