Frites four extra larges
Packaged product Gemüse Auchan
Frites four extra larges contains 145 kcal per 100 g. A Serving, 150 g (150 g) provides about 218 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (150 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamin B6, 14 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,01 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 29,9 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Eisen L | 0,3 mg | 2 % |
| Magnesium L | 20,3 mg | 5 % |
| Phosphor L | 47,7 mg | 4 % |
| Kalium L | 348 mg | 7 % |
| Zink L | 0,2 mg | 2 % |
| Kupfer L | 0,08 mg | 9 % |
| Mangan L | 0,17 mg | 8 % |
| Selen L | 5,5 µg | 10 % |
| Iodin L | 7,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for Gemüse (median 2,5 g)
- Fiber1,8 gin the lowest quarter of Gemüse (median 2,5 g)
- Fat4 gbelow the median for Gemüse (median 4,6 g)
- Sodium120 mgabove the median for Gemüse (median 68 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 20,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 73,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710494569
- Quantity
- 1 kg
- Label serving
- 150 g
- Category
- Gefrorene Pommes frites
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes 93%, sunflower oil 4%, modified potato starch, rice flour, salt, potato dextrin raising agents: disodium diphosphates, sodium carbonate natural flavourings, thickener: xanthan gum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölReisSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio frites Harvest Basket | 145 | 2,8 g | 22 g | 4,5 g |
| Bio Frites Classic Auchan Bio | 145 | 2,8 g | 22 g | 4,5 g |
| Pommes allumettes au four sachet de 1kg U | 145 | 2,5 g | 22 g | 4,5 g |
| Pommes frites au four Monoprix | 145 | 2,3 g | 26 g | 3,2 g |
| Steak Fries Aviko | 145 | 2,5 g | 25 g | 3,5 g |
| Frites au four Iglo | 144 | 2,5 g | 23 g | 3,9 g |
| Pommes Frites TK | 146 | 2,4 g | 23 g | 4,2 g |
| Backofen Super Feine Pommes Harvest Basket | 146 | 2,6 g | 23 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites four extra larges?
100 g of Frites four extra larges has 145 kcal. Serving, 150 g (150 g): about 218 kcal.
How much protein is in Frites four extra larges?
Frites four extra larges contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,6 g in Serving, 150 g (150 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Frites four extra larges?
Frites four extra larges has 24 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites four extra larges?
Frites four extra larges contains 4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frites four extra larges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19 % DV), Vitamin E (14 % DV), Pantothensäure (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites four extra larges?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710494569. License: ODbL 1.0 (Open Food Facts). Source record dated 13. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.