Pommes Frites
Pommes Frites contains 146 kcal per 100 g. A Serving, 100 g (100 g) provides about 146 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (151 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for Gemüse (median 2,5 g)
- Fiber3,5 gin the top quarter of Gemüse (median 2,5 g)
- Sugars0,2 gin the lowest quarter of Gemüse (median 0,5 g)
- Fat4,2 gbelow the median for Gemüse (median 4,7 g)
- Sodium24 mgin the lowest quarter of Gemüse (median 60 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TK
- Barcode
- 4316268429467
- Quantity
- 1000g
- Label serving
- 100 g
- Category
- Gefrorene Pommes frites
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
95.9% Kartoffeln, 4% Sonnenblumenöl, Dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Backofen Super Feine Pommes Harvest Basket | 146 | 2,6 g | 23 g | 4,4 g |
| Pommes Edeka | 146 | 2,4 g | 23 g | 4,2 g |
| Frites au Four Coupe Allumette Toupargel | 146 | 2,5 g | 22 g | 4,5 g |
| Pommes frites m classic M Classic | 146 | 2 g | 22 g | 5 g |
| French fries M-Classic | 146 | 2 g | 22 g | 5 g |
| Steakhouse Frites Coop | 146 | 2,9 g | 24 g | 3,6 g |
| Frytki Harvest Basket | 147 | 2,6 g | 24 g | 4 g |
| Pommes Frites 1,2kg First Price Unil as | 147 | 1,9 g | 25 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pommes Frites?
100 g of Pommes Frites has 146 kcal. Serving, 100 g (100 g): about 146 kcal.
How much protein is in Pommes Frites?
Pommes Frites contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,4 g in Serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Pommes Frites?
Pommes Frites has 23 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pommes Frites?
Pommes Frites contains 4,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Pommes Frites?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268429467. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.