Frites au four
Frites au four contains 144 kcal per 100 g. A Serving, 150 g (150 g) provides about 216 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (150 kcal per 100 g).
100 g provides 833.663 % of the Daily Value for Kupfer, 19 % of the Daily Value for Vitamin B6 and 15 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 29,1 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,9 mg | 0,5 % |
| Eisen L | 0,36 mg | 2 % |
| Magnesium L | 16,9 mg | 4 % |
| Phosphor L | 37 mg | 3 % |
| Kalium L | 342 mg | 7 % |
| Zink L | 0,16 mg | 1 % |
| Kupfer L | 7.503 mg | 833.663 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 8,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 67 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,6 gin the top quarter of Gemüse (median 2,5 g)
- Fat3,9 gbelow the median for Gemüse (median 4,6 g)
- Sodium240 mgin the top quarter of Gemüse (median 68 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 16,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2.101.750 µg |
|---|
Other components (2)
| Wasser L | 73 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Iglo
- Barcode
- 5414807005406
- Quantity
- 600 g
- Label serving
- 150 g
- Category
- Gefrorene Pommes frites
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre (93 %), huile de tournesol (4 %), amidon modifié de pomme de terre (E1412, E1404), sel, dextrine de pomme de terre, farine de riz, dextrose, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalzReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Cut Chips Sainsbury's | 144 | 2,5 g | 27,5 g | 3,2 g |
| Frites extra fines Auchan | 144 | 2,4 g | 24 g | 3,8 g |
| Proper chips Strong Roots | 144 | 2,4 g | 25 g | 3,3 g |
| Frites au four La classique Findus | 144 | 2,5 g | 23 g | 3,9 g |
| Bio frites Harvest Basket | 145 | 2,8 g | 22 g | 4,5 g |
| Bio Frites Classic Auchan Bio | 145 | 2,8 g | 22 g | 4,5 g |
| Frites four extra larges Auchan | 145 | 2,4 g | 24 g | 4 g |
| Pommes allumettes au four sachet de 1kg U | 145 | 2,5 g | 22 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites au four?
100 g of Frites au four has 144 kcal. Serving, 150 g (150 g): about 216 kcal.
How much protein is in Frites au four?
Frites au four contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,8 g in Serving, 150 g (150 g). About 7 % of its calories come from protein.
How many carbs are in Frites au four?
Frites au four has 23 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites au four?
Frites au four contains 3,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frites au four contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (833.663 % DV), Vitamin B6 (19 % DV), Vitamin E (15 % DV), Pantothensäure (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites au four?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807005406. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.