Frites croustillantes
Packaged product Gemüse PHM production
Frites croustillantes contains 514 kcal per 100 g. A Serving, 100 g (100 g) provides about 514 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 173 kcal per 100 g across 137 products.
100 g provides 161 % of the Daily Value for Iodin, 49 % of the Daily Value for Vitamin E and 15 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 30,2 g | 39 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 504 mg | 22 % |
| Total carbohydrates L | 51,7 g | 19 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 7,4 mg | 49 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 23,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,1 mg | 0,5 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 13,3 mg | 3 % |
| Phosphor L | 28,7 mg | 2 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 0,13 mg | 1 % |
| Kupfer L | 0,076 mg | 8 % |
| Mangan L | 0,071 mg | 3 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 241 µg | 161 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of Gemüse (median 2,6 g)
- Fiber4,9 gin the top quarter of Gemüse (median 3 g)
- Sugars0,4 gin the lowest quarter of Gemüse (median 0,5 g)
- Fat30,2 gin the top quarter of Gemüse (median 6,6 g)
- Saturated fat2,9 gin the top quarter of Gemüse (median 0,9 g)
- Sodium504 mgin the top quarter of Gemüse (median 225 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,8 µg |
|---|
Other components (2)
| Wasser L | 58,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- PHM production
- Barcode
- 3770008133129
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Kartoffelgebäck
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre, huile de tournesol et sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites croustillantes?
100 g of Frites croustillantes has 514 kcal. Serving, 100 g (100 g): about 514 kcal.
How much protein is in Frites croustillantes?
Frites croustillantes contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,5 g in Serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,6 g).
How many carbs are in Frites croustillantes?
Frites croustillantes has 51,7 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites croustillantes?
Frites croustillantes contains 30,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Frites croustillantes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (161 % DV), Vitamin E (49 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites croustillantes?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770008133129. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.