Fresh spinach
Packaged product Gemüse Meijer
Fresh spinach contains 0 kcal per 100 g. A Serving, 85 g (85 g) provides about 0 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 25 kcal per 100 g across 182 products.
100 g provides 402 % of the Daily Value for Vitamin K, 57 % of the Daily Value for Mangan and 52 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 471 µg | 52 % |
| Vitamin C L | 28,2 mg | 31 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Vitamin K L | 482 µg | 402 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 207 µg | 52 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 94,1 mg | 7 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 52,5 mg | 13 % |
| Phosphor L | 45,2 mg | 4 % |
| Kalium L | 553 mg | 12 % |
| Zink L | 0,82 mg | 7 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 0,1 µg | 0,2 % |
| Iodin L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for Gemüse (median 2,8 g)
- Fiber2,4 gabove the median for Gemüse (median 2,2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 0,32 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,064 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 76,5 mg)
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5.630 µg |
|---|
Other components (2)
| Wasser L | 91,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Spinach
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinaatti Naturmed | 0 | 0 g | 0 g | 0 g |
| Espinacas troceadas Primaflor | 11 | 1 g | 0,5 g | 0,5 g |
| Espinacas troceadas superSol | 11 | 1 g | 0,5 g | 0,5 g |
| Espinacas supersol | 11 | 1 g | 0,5 g | 0,5 g |
| Spinazie Albert Heijn | 11 | 3 g | 0,9 g | 0,6 g |
| Baby Spinach Heines | 12 | 1,2 g | 8,2 g | 0 g |
| Spinaci Findus | 13 | 2,1 g | 0,33 g | 0,33 g |
| Espinaca Dantza | 14 | 1,9 g | 0,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh spinach?
100 g of Fresh spinach has 0 kcal. Serving, 85 g (85 g): about 0 kcal.
How much protein is in Fresh spinach?
Fresh spinach contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 85 g (85 g). About 40 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,8 g).
How many carbs are in Fresh spinach?
Fresh spinach has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh spinach?
Fresh spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fresh spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (402 % DV), Mangan (57 % DV), Vitamin A (52 % DV), Folat (B9) (52 % DV) and Vitamin C (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh spinach?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733803458. License: ODbL 1.0 (Open Food Facts). Source record dated 25. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.