Spinaci
Packaged product Gemüse Findus
Spinaci contains 13 kcal per 100 g. A Serving, 150 g (150 g) provides about 19 kcal.
Roughly 66 % of its calories come from protein, with 24 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 25 kcal per 100 g across 139 products.
100 g provides 43 % of the Daily Value for Vitamin K and 32 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12,7 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat L | 0,067 g | 0,3 % |
| Sodium L | 10,7 mg | 0,5 % |
| Total carbohydrates L | 0,33 g | 0,1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,33 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 286 µg | 32 % |
| Vitamin K L | 52 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 11 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of Gemüse (median 2,8 g)
- Fiber1,4 gin the lowest quarter of Gemüse (median 2,2 g)
- Sugars0,33 gabove the median for Gemüse (median 0,32 g)
- Fat0,33 gbelow the median for Gemüse (median 0,5 g)
- Saturated fat0,067 gabove the median for Gemüse (median 0 g)
- Sodium10,7 mgin the lowest quarter of Gemüse (median 76,5 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Spinaci in foglia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Spinach Heines | 12 | 1,2 g | 8,2 g | 0 g |
| Espinaca Dantza | 14 | 1,9 g | 0,8 g | 0,5 g |
| Spinazie Albert Heijn | 11 | 3 g | 0,9 g | 0,6 g |
| Espinacas supersol | 11 | 1 g | 0,5 g | 0,5 g |
| Espinacas troceadas superSol | 11 | 1 g | 0,5 g | 0,5 g |
| Espinacas troceadas Primaflor | 11 | 1 g | 0,5 g | 0,5 g |
| Espinaca baby el dulze | 15 | 1,2 g | 1,8 g | 0,08 g |
| Épinard Fresh Attitude | 15 | 2 g | 2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinaci?
100 g of Spinaci has 13 kcal. Serving, 150 g (150 g): about 19 kcal.
How much protein is in Spinaci?
Spinaci contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,1 g in Serving, 150 g (150 g). About 66 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,8 g).
How many carbs are in Spinaci?
Spinaci has 0,33 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinaci?
Spinaci contains 0,33 g of fat per 100 g, of which 0,067 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Spinaci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (43 % DV) and Vitamin A (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinaci?
100 g contains 10,7 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8057018223589. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.