Baby Spinach
Packaged product Gemüse Heines
Baby Spinach contains 12 kcal per 100 g. A Serving, 85 g (85 g) provides about 10 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 25 kcal per 100 g across 182 products.
100 g provides 75 % of the Daily Value for Mangan, 69 % of the Daily Value for Folat (B9) and 61 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 11,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 54,8 mg | 61 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,28 mg | 22 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 276 µg | 69 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 94,1 mg | 7 % |
| Eisen L | 3,5 mg | 20 % |
| Magnesium L | 70 mg | 17 % |
| Phosphor L | 60,2 mg | 5 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 0,13 µg | 0,2 % |
| Iodin L | 4,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Gemüse (median 2,8 g)
- Fiber8,2 gin the top quarter of Gemüse (median 2,2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 0,32 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,064 g)
- Sodium118 mgin the top quarter of Gemüse (median 76,5 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7.503 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Baby spinach
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinazie Albert Heijn | 11 | 3 g | 0,9 g | 0,6 g |
| Espinacas supersol | 11 | 1 g | 0,5 g | 0,5 g |
| Espinacas troceadas superSol | 11 | 1 g | 0,5 g | 0,5 g |
| Espinacas troceadas Primaflor | 11 | 1 g | 0,5 g | 0,5 g |
| Spinaci Findus | 13 | 2,1 g | 0,33 g | 0,33 g |
| Espinaca Dantza | 14 | 1,9 g | 0,8 g | 0,5 g |
| Espinaca baby el dulze | 15 | 1,2 g | 1,8 g | 0,08 g |
| Épinard Fresh Attitude | 15 | 2 g | 2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Spinach?
100 g of Baby Spinach has 12 kcal. Serving, 85 g (85 g): about 10 kcal.
How much protein is in Baby Spinach?
Baby Spinach contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 85 g (85 g). About 13 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,8 g).
How many carbs are in Baby Spinach?
Baby Spinach has 8,2 g of total carbohydrates per 100 g, including 8,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baby Spinach?
Baby Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Baby Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (75 % DV), Folat (B9) (69 % DV), Vitamin C (61 % DV), Vitamin E (22 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Spinach?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020601407176. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.