Flocons d'avoine complète 500g
Packaged product Brot und Backwaren Chabrior
Flocons d'avoine complète 500g contains 369 kcal per 100 g. A Serving, 40 g (40 g) provides about 148 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
100 g provides 207 % of the Daily Value for Mangan, 46 % of the Daily Value for Eisen and 36 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,97 mg | 6 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 40 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 85,2 mg | 7 % |
| Eisen L | 8,3 mg | 46 % |
| Magnesium L | 122 mg | 29 % |
| Phosphor L | 426 mg | 34 % |
| Kalium L | 381 mg | 8 % |
| Zink L | 3,4 mg | 31 % |
| Kupfer L | 0,3 mg | 34 % |
| Mangan L | 4,8 mg | 207 % |
| Selen L | 3,1 µg | 6 % |
| Iodin L | 0,51 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for Brot und Backwaren (median 13 g)
- Sugars1,1 gabove the median for Brot und Backwaren (median 1 g)
- Fat6,8 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat1,2 gbelow the median for Brot und Backwaren (median 1,3 g)
- Sodium20 mgin the top quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
Sugars and starch (1)
| Stärke L | 57,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,097 g |
| Linolsäure (Omega-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chabrior
- Barcode
- 3250391896554
- Quantity
- 500 g
- Label serving
- 40 g
- Category
- Gewalzter Hafer
- Packaging
- Cardboard,Paper,Box,fr:point-vert,fr:sachet-plastique-a-jeter,fr:ecolo-pass,fr:etui-carton-a-recycler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complète.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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|---|---|---|---|---|
| Quick Cooking Oatmeal Select | 369 | 11,2 g | 68,6 g | 9,8 g |
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| Oats Øko | 369 | 14 g | 57 g | 6,9 g |
| Saffola oats Saffola | 369 | 12,6 g | 66,8 g | 8 g |
| Økomysli Funkisfood ApS | 369 | 13 g | 59 g | 6,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d'avoine complète 500g?
100 g of Flocons d'avoine complète 500g has 369 kcal. Serving, 40 g (40 g): about 148 kcal.
Is Flocons d'avoine complète 500g high in protein?
Flocons d'avoine complète 500g contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in Serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 13 g).
How many carbs are in Flocons d'avoine complète 500g?
Flocons d'avoine complète 500g has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d'avoine complète 500g?
Flocons d'avoine complète 500g contains 6,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Flocons d'avoine complète 500g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (207 % DV), Eisen (46 % DV), Thiamin (B1) (36 % DV), Phosphor (34 % DV) and Kupfer (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flocons d'avoine complète 500g?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250391896554. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.