Whole Rolled Oats
Packaged product Brot und Backwaren Select
Whole Rolled Oats contains 369 kcal per 100 g. A Serving, 100 g (100 g) provides about 369 kcal.
Roughly 68 % of its calories come from carbohydrates, with 23 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
100 g provides 225 % of the Daily Value for Mangan, 74 % of the Daily Value for Kupfer and 44 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 1,1 mg | 8 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Calcium L | 56,8 mg | 4 % |
| Eisen L | 5 mg | 28 % |
| Magnesium L | 186 mg | 44 % |
| Phosphor L | 550 mg | 44 % |
| Kalium L | 451 mg | 10 % |
| Zink L | 4,2 mg | 38 % |
| Kupfer L | 0,66 mg | 74 % |
| Mangan L | 5,2 mg | 225 % |
| Chlorid L | 73,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 68 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the lowest quarter of Brot und Backwaren (median 12,7 g)
- Fiber9,5 gbelow the median for Brot und Backwaren (median 10 g)
- Sugars1,5 gin the top quarter of Brot und Backwaren (median 1 g)
- Fat10,6 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat1,2 gbelow the median for Brot und Backwaren (median 1,3 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 55,3 g |
|---|
Other components (2)
| Wasser L | 8,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Select
- Barcode
- 4898118950241
- Quantity
- 1000 g
- Label serving
- 100 g
- Category
- Gewalzter Hafer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d'avoine Auchan Bio | 369 | 12 g | 59 g | 6,9 g |
| Mighty Oats Mornflake | 369 | 11,5 g | 58 g | 7,6 g |
| Økomysli Funkisfood ApS | 369 | 13 g | 59 g | 6,8 g |
| Flocons d'Avoine Auchan | 369 | 12 g | 59 g | 6,9 g |
| Copos de avena suaves Crownfield | 369 | 12 g | 59,6 g | 6,9 g |
| Fiocchi di avena Fuchs | 369 | 12,9 g | 58,6 g | 7 g |
| Saffola Oats Saffola | 369 | 12,6 g | 66,8 g | 8 g |
| Haferflocken fein, bio Natürlich für uns | 369 | 13 g | 61 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Rolled Oats?
100 g of Whole Rolled Oats has 369 kcal. Serving, 100 g (100 g): about 369 kcal.
How much protein is in Whole Rolled Oats?
Whole Rolled Oats contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,1 g in Serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 12,7 g).
How many carbs are in Whole Rolled Oats?
Whole Rolled Oats has 68,8 g of total carbohydrates per 100 g, including 9,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Rolled Oats?
Whole Rolled Oats contains 10,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Whole Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (225 % DV), Kupfer (74 % DV), Magnesium (44 % DV), Phosphor (44 % DV) and Zink (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Rolled Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4898118950241. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.