Quick Cooking Oatmeal
Packaged product Brot und Backwaren Select
Quick Cooking Oatmeal contains 369 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 22 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 369 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 0,7 g | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 67 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gin the lowest quarter of Brot und Backwaren (median 12,7 g)
- Fiber9,6 gbelow the median for Brot und Backwaren (median 10 g)
- Sugars0,7 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Fat9,8 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat2,1 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select
- Barcode
- 4898118920893
- Quantity
- 1 kg
- Category
- Gewalzter Hafer
- Packaging
- Plastic,en:pet-polyethylene-terephthalate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Australian Oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons D'avoine Jardin Bio | 369 | 9,2 g | 57 g | 8,8 g |
| Whole Rolled Oats Select | 369 | 9,1 g | 68,8 g | 10,6 g |
| Haferflocken fein, bio Natürlich für uns | 369 | 13 g | 61 g | 7,1 g |
| Mighty Oats Mornflake | 369 | 11,5 g | 58 g | 7,6 g |
| Saffola Oats Saffola | 369 | 12,6 g | 66,8 g | 8 g |
| Fiocchi di avena Fuchs | 369 | 12,9 g | 58,6 g | 7 g |
| Saffola oats Saffola | 369 | 12,6 g | 66,8 g | 8 g |
| Flocons d'Avoine Auchan | 369 | 12 g | 59 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Cooking Oatmeal?
100 g of Quick Cooking Oatmeal has 369 kcal.
Is Quick Cooking Oatmeal high in protein?
Quick Cooking Oatmeal contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 12,7 g).
How many carbs are in Quick Cooking Oatmeal?
Quick Cooking Oatmeal has 68,6 g of total carbohydrates per 100 g, including 9,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Cooking Oatmeal?
Quick Cooking Oatmeal contains 9,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Quick Cooking Oatmeal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4898118920893. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.