Flocons d'avoine complète 500g
Packaged product Bread and Baked Goods Chabrior
Flocons d'avoine complète 500g contains 369 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 207% of the Daily Value for manganese, 46% of the Daily Value for iron and 36% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 40 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 85.2 mg | 7% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 122 mg | 29% |
| Phosphorus L | 426 mg | 34% |
| Potassium L | 381 mg | 8% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 4.8 mg | 207% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.51 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for bread and baked goods (median 13 g)
- Sugars1.1 gabove the median for bread and baked goods (median 1 g)
- Fat6.8 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.3 g)
- Sodium20 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 57.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.097 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chabrior
- Barcode
- 3250391896554
- Quantity
- 500 g
- Label serving
- 40 g
- Category
- Rolled oats
- Packaging
- Cardboard,Paper,Box,fr:point-vert,fr:sachet-plastique-a-jeter,fr:ecolo-pass,fr:etui-carton-a-recycler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complète.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Quick Cooking Oatmeal Select | 369 | 11.2 g | 68.6 g | 9.8 g |
| Saffola Oats Saffola | 369 | 12.6 g | 66.8 g | 8 g |
| Biologische Volkoren Havermout Fijn Bio | 369 | 12.4 g | 66.5 g | 6.4 g |
| Płatki owsiane błyskawiczne Melvit | 369 | 13 g | 54 g | 6.8 g |
| Oats Øko | 369 | 14 g | 57 g | 6.9 g |
| Saffola oats Saffola | 369 | 12.6 g | 66.8 g | 8 g |
| Haferflocken Fiocchi Di Avena Fuchs | 369 | 12.9 g | 58.6 g | 7 g |
| Økomysli Funkisfood ApS | 369 | 13 g | 59 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250391896554. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.