Flapjack Mohn Aprikose
Packaged product Frühstückszerealien Hafervoll
Flapjack Mohn Aprikose contains 498 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 39 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.606 products.
100 g provides 76 % of the Daily Value for Mangan, 66 % of the Daily Value for Vitamin E and 54 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 4,9 g | 17 % |
| Total sugars L | 28 g | |
| Added sugars L | 19,4 g | 39 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,68 mg | 0,8 % |
| Vitamin D L | 0,022 µg | 0,1 % |
| Vitamin E L | 9,9 mg | 66 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 15,3 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,9 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 90,3 mg | 22 % |
| Phosphor L | 210 mg | 17 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 1,8 mg | 17 % |
| Kupfer L | 0,48 mg | 54 % |
| Mangan L | 1,8 mg | 76 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 2,6 µg | 2 % |
| Chlorid L | 3,1 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 39 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for Frühstückszerealien (median 7,2 g)
- Fiber4,9 gbelow the median for Frühstückszerealien (median 6 g)
- Sugars28 gabove the median for Frühstückszerealien (median 25 g)
- Fat30 gin the top quarter of Frühstückszerealien (median 14,2 g)
- Sodium20 mgin the lowest quarter of Frühstückszerealien (median 168 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 19 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 114 µg |
|---|
Other components (2)
| Wasser L | 13,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hafervoll
- Barcode
- 42272113
- Quantity
- 30 g
- Category
- Getreideriegel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken (30,1%), Honig, Sonnenblumenöl, Cashewkerne, getrocknete Dattelstücke, getrocknete Aprikosenstücke (4,4%), Blaumohn (3,9%), Leinsamen, Reismehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferHonigSonnenblumenölReis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack Mohn Aprikose?
100 g of Flapjack Mohn Aprikose has 498 kcal.
How much protein is in Flapjack Mohn Aprikose?
Flapjack Mohn Aprikose contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 7,2 g).
How many carbs are in Flapjack Mohn Aprikose?
Flapjack Mohn Aprikose has 48 g of total carbohydrates per 100 g, including 4,9 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack Mohn Aprikose?
Flapjack Mohn Aprikose contains 30 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Flapjack Mohn Aprikose contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (76 % DV), Vitamin E (66 % DV), Kupfer (54 % DV), Magnesium (22 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flapjack Mohn Aprikose?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42272113. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.