Superseed snack clusters
Packaged product Frühstückszerealien Manitoba
Superseed snack clusters contains 500 kcal per 100 g. A Serving, 30 g (30 g) provides about 150 kcal.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.606 products.
100 g provides 130 % of the Daily Value for Mangan, 74 % of the Daily Value for Kupfer and 67 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 26,7 g | |
| Added sugars L | 26,7 g | 53 % |
| Protein L | 16,7 g | 33 % |
| Vitamin E L | 6,7 mg | 44 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Folat (B9) L | 76,7 µg | 19 % |
| Calcium L | 83,3 mg | 6 % |
| Eisen L | 6,7 mg | 37 % |
| Magnesium L | 280 mg | 67 % |
| Phosphor L | 613 mg | 49 % |
| Kalium L | 513 mg | 11 % |
| Zink L | 3,3 mg | 30 % |
| Kupfer L | 0,67 mg | 74 % |
| Mangan L | 3 mg | 130 % |
| Selen L | 10 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of Frühstückszerealien (median 7,2 g)
- Fiber6,7 gabove the median for Frühstückszerealien (median 6 g)
- Sugars26,7 gabove the median for Frühstückszerealien (median 25 g)
- Fat30 gin the top quarter of Frühstückszerealien (median 14,2 g)
- Saturated fat6,7 gabove the median for Frühstückszerealien (median 4,1 g)
- Sodium200 mgabove the median for Frühstückszerealien (median 168 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manitoba
- Barcode
- 0697658201943
- Quantity
- 4.6 g
- Label serving
- 30 g
- Category
- Getreideriegel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shelled hemp seeds, tapioca syrup, sunflower seeds, brown sugar, raw cane sugar invert syrup, flax seeds, coconut oil, maple flakes, pumpkin seeds, chia seeds, brown rice crisps, puffed quinoa, cinnamon, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superseed snack clusters?
100 g of Superseed snack clusters has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Superseed snack clusters high in protein?
Superseed snack clusters contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in Serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 7,2 g).
How many carbs are in Superseed snack clusters?
Superseed snack clusters has 43,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superseed snack clusters?
Superseed snack clusters contains 30 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Superseed snack clusters contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (130 % DV), Kupfer (74 % DV), Magnesium (67 % DV), Thiamin (B1) (56 % DV) and Phosphor (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superseed snack clusters?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0697658201943. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.