Filetstückchen
Packaged product Fleisch Valess
Filetstückchen contains 100 kcal per 100 g.
Roughly 80 % of its calories come from protein, with 14 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 197 kcal per 100 g across 1.261 products.
100 g provides 77 % of the Daily Value for Calcium, 19 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99,8 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,4 g | 35 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,087 mg | 0,5 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 19 % |
| Calcium L | 1.007 mg | 77 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 94,1 mg | 8 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 23,1 µg | 15 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 14 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gabove the median for Fleisch (median 15 g)
- Fiber6,4 gin the top quarter of Fleisch (median 4,4 g)
- Sugars1,1 gbelow the median for Fleisch (median 1,3 g)
- Fat0,6 gin the lowest quarter of Fleisch (median 8,9 g)
- Saturated fat0,3 gin the lowest quarter of Fleisch (median 1,1 g)
- Sodium720 mgin the top quarter of Fleisch (median 520 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,2 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,7 µg |
|---|
Other components (2)
| Wasser L | 86,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Valess
- Barcode
- 8710912043034
- Quantity
- 160g
- Category
- Fleischanaloge
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
95% _Magermilch_, texturiertes _Weizeneiweiss_, Verdickungsmittel: (Calciumalginat und Methylcellulose), _Hühnerei-Eiweiß_ (aus Freilandhaltung), Stabilisatoren: (Polyphosphat und Kaliumlactat), Aroma, _Haferspelzfaser_, karamellisierter Zucker, Sonnenblumenöl und Eisendiphosphat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchEiHaferZuckerSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetstückchen?
100 g of Filetstückchen has 100 kcal.
Is Filetstückchen high in protein?
Filetstückchen contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value). About 80 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 15 g).
How many carbs are in Filetstückchen?
Filetstückchen has 3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetstückchen?
Filetstückchen contains 0,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Filetstückchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (77 % DV), Vitamin B12 (19 % DV), Iodin (15 % DV), Riboflavin (B2) (13 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetstückchen?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710912043034. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.