Filet de cabillaud panure bio
Packaged product Brot und Backwaren Bleu Vert
Filet de cabillaud panure bio contains 199 kcal per 100 g. A Serving, 100 g (100 g) provides about 199 kcal.
Roughly 41 % of its calories come from fat, with 31 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (200 kcal per 100 g).
100 g provides 5.855.708 % of the Daily Value for Iodin, 180 % of the Daily Value for Selen and 40 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 31,6 mg | 11 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,36 g | 0,7 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,72 µg | 0,1 % |
| Vitamin C L | 0,9 mg | 1 % |
| Vitamin D L | 1 µg | 5 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 19,3 µg | 5 % |
| Vitamin B12 L | 0,95 µg | 40 % |
| Calcium L | 15,9 mg | 1 % |
| Eisen L | 0,68 mg | 4 % |
| Magnesium L | 28,7 mg | 7 % |
| Phosphor L | 153 mg | 12 % |
| Kalium L | 306 mg | 7 % |
| Zink L | 0,56 mg | 5 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 99,1 µg | 180 % |
| Iodin L | 8.783.563 µg | 5.855.708 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 31 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Brot und Backwaren (median 12 g)
- Fiber0,91 gbelow the median for Brot und Backwaren (median 1 g)
- Sugars1,2 gabove the median for Brot und Backwaren (median 1 g)
- Fat8,8 gbelow the median for Brot und Backwaren (median 9 g)
- Sodium260 mgin the lowest quarter of Brot und Backwaren (median 346 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water62,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,3 µg |
|---|
Other components (2)
| Wasser L | 62,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bleu Vert
- Barcode
- 3551610009848
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Gebrochener Fisch
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabillaud MSC (POISSON) 72%, chapelure* (farine de BLE*, levure*, sel), huile de tournesol*, eau, farine de BLE*, poudre de citron* (dextrose*, huile de citron*), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölWeizenmehlSalzHefe
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colin d'Alaska panure multi graines Monoprix | 199 | 14 g | 16 g | 8,4 g |
| 4 suprêmes de cabillaud panés Iglo | 199 | 12 g | 20 g | 7,7 g |
| Varitas de merluza Alipende | 199 | 12,1 g | 29,7 g | 3 g |
| Poisson pane BirdsEye | 199 | 13 g | 20 g | 7,2 g |
| Varitas de merluza alteza | 199 | 11 g | 21 g | 7,4 g |
| Bouchées de poisson panées Ikea | 199 | 12 g | 15 g | 9,8 g |
| Bâtonnets de poisson panés croustillant Batineet | 199 | 11,6 g | 16,9 g | 9,2 g |
| Knusper-Filets - Tomate-Mozzarella Aldi | 199 | 12 g | 16 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de cabillaud panure bio?
100 g of Filet de cabillaud panure bio has 199 kcal. Serving, 100 g (100 g): about 199 kcal.
Is Filet de cabillaud panure bio high in protein?
Filet de cabillaud panure bio contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 100 g (100 g). About 29 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 12 g).
How many carbs are in Filet de cabillaud panure bio?
Filet de cabillaud panure bio has 15 g of total carbohydrates per 100 g, including 0,91 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de cabillaud panure bio?
Filet de cabillaud panure bio contains 8,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Filet de cabillaud panure bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (5.855.708 % DV), Selen (180 % DV), Vitamin B12 (40 % DV), Vitamin E (25 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de cabillaud panure bio?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3551610009848. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.