Filet de cabillaud panure bio
Packaged product Bread and Baked Goods Bleu Vert
Filet de cabillaud panure bio contains 199 kcal per 100 g. A serving, 100 g (100 g) provides about 199 kcal.
Roughly 41% of its calories come from fat, with 31% from carbohydrates and 29% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).
100 g provides 5,855,708% of the Daily Value for iodine, 180% of the Daily Value for selenium and 40% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 31.6 mg | 11% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0.72 µg | 0.1% |
| Vitamin C L | 0.9 mg | 1% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0.95 µg | 40% |
| Calcium L | 15.9 mg | 1% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 28.7 mg | 7% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 306 mg | 7% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 99.1 µg | 180% |
| Iodine L | 8,783,563 µg | 5,855,708% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 31%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 12 g)
- Fiber0.91 gbelow the median for bread and baked goods (median 1 g)
- Sugars1.2 gabove the median for bread and baked goods (median 1 g)
- Fat8.8 gbelow the median for bread and baked goods (median 9 g)
- Sodium260 mgin the lowest quarter of bread and baked goods (median 345 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water62.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 62.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bleu Vert
- Barcode
- 3551610009848
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabillaud MSC (POISSON) 72%, chapelure* (farine de BLE*, levure*, sel), huile de tournesol*, eau, farine de BLE*, poudre de citron* (dextrose*, huile de citron*), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colin d'Alaska panure multi graines Monoprix | 199 | 14 g | 16 g | 8.4 g |
| 4 suprêmes de cabillaud panés Iglo | 199 | 12 g | 20 g | 7.7 g |
| Varitas de merluza Alipende | 199 | 12.1 g | 29.7 g | 3 g |
| Poisson pane BirdsEye | 199 | 13 g | 20 g | 7.2 g |
| Varitas de merluza alteza | 199 | 11 g | 21 g | 7.4 g |
| Bouchées de poisson panées Ikea | 199 | 12 g | 15 g | 9.8 g |
| Bâtonnets de poisson panés croustillant Batineet | 199 | 11.6 g | 16.9 g | 9.2 g |
| Knusper-Filets - Tomate-Mozzarella Aldi | 199 | 12 g | 16 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3551610009848. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.