Farmer Salat
Farmer Salat contains 219 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 19 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 245.566.406 % of the Daily Value for Vitamin B12, 35.681.250 % of the Daily Value for Vitamin D and 411.125 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 19,1 g | 24 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 3.700.125 µg | 411.125 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 7.136.250 µg | 35.681.250 % |
| Vitamin E L | 7,1 mg | 47 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,084 mg | 0,5 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 31,5 µg | 8 % |
| Vitamin B12 L | 5.893.594 µg | 245.566.406 % |
| Calcium L | 20,3 mg | 2 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 6,8 mg | 2 % |
| Phosphor L | 19,5 mg | 2 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,042 mg | 5 % |
| Mangan L | 0,082 mg | 4 % |
| Selen L | 6,9 µg | 13 % |
| Iodin L | 7,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 19 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of Gemüse (median 4,2 g)
- Fiber1,8 gbelow the median for Gemüse (median 1,8 g)
- Sugars9,4 gin the top quarter of Gemüse (median 2,3 g)
- Fat19,1 gin the top quarter of Gemüse (median 7,6 g)
- Saturated fat1,7 gabove the median for Gemüse (median 1 g)
- Sodium400 mgabove the median for Gemüse (median 328 mg)
- Protein per 100 kcal0,27 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,36 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.192 µg |
|---|
Other components (2)
| Wasser L | 60 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
38% Karotten, Rapsöl, 14% _Sellerie_, Wasser, Zucker, 4% Porree, Sahne, Branntwelnessig, Joghurterzeugnis (Magermilch, Stärke, Säuerungskulturen), Maisstärke, Speisesalz, Hühnereieigelb, Säureregulator: Natriumacetat; Säuerungsmittel: Citronensäure; Karottenkonzentrat, Verdickungsmittel: Guarkernmehl, Xanthan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Nudelsalat mit Schinkenwurst Golßener | 219 | 4,4 g | 16 g | 14 g |
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| Thunfisch-Salat COUSCOUS Appel | 219 | 11,4 g | 15,3 g | 12 g |
| salade Caesar Starbucks | 219 | 9,1 g | 19,4 g | 11,7 g |
| Light Tuna Salad Beans with carrots, peppers and olives RIO mare | 219 | 12 g | 8,5 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmer Salat?
100 g of Farmer Salat has 219 kcal.
How much protein is in Farmer Salat?
Farmer Salat contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,2 g).
How many carbs are in Farmer Salat?
Farmer Salat has 10 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farmer Salat?
Farmer Salat contains 19,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Farmer Salat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (245.566.406 % DV), Vitamin D (35.681.250 % DV), Vitamin A (411.125 % DV), Vitamin E (47 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farmer Salat?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501660546. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.