Calories in Enchilada, NFS
Generic food Mahlzeiten und Gerichte
Enchilada, NFS contains 178 kcal per 100 g. A typical serving of 1 Tasse (170 g) provides about 303 kcal.
Roughly 45 % of its calories come from fat, with 33 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Andere mexikanische Mischgerichte on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 19 % of the Daily Value for Selen, 15 % of the Daily Value for Phosphor and 12 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat C | 9 g | 12 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 33 mg | 11 % |
| Sodium C | 459 mg | 20 % |
| Total carbohydrates C | 14,6 g | 5 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars C | 0,79 g | |
| Protein C | 10 g | 20 % |
| Vitamin A C | 37 µg | 4 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,83 mg | 6 % |
| Vitamin K C | 4,6 µg | 4 % |
| Thiamin (B1) C | 0,065 mg | 5 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Cholin C | 25,2 mg | 5 % |
| Calcium C | 116 mg | 9 % |
| Eisen C | 0,86 mg | 5 % |
| Magnesium C | 34 mg | 8 % |
| Phosphor C | 192 mg | 15 % |
| Kalium C | 190 mg | 4 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,079 mg | 9 % |
| Selen C | 10,2 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 33 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for Andere mexikanische Mischgerichte (median 11,3 g)
- Fiber2,3 gabove the median for Andere mexikanische Mischgerichte (median 2,1 g)
- Sugars0,79 gbelow the median for Andere mexikanische Mischgerichte (median 1 g)
- Fat9 gbelow the median for Andere mexikanische Mischgerichte (median 10,6 g)
- Saturated fat3,2 gbelow the median for Andere mexikanische Mischgerichte (median 3,4 g)
- Sodium459 mgabove the median for Andere mexikanische Mischgerichte (median 448 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,053 g |
| SFA 8:0 C | 0,038 g |
| SFA 10:0 C | 0,088 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,38 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,56 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,019 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 72 µg |
|---|---|
| Lycopin C | 198 µg |
| Lutein + Zeaxanthin C | 22 µg |
| Retinol C | 30 µg |
| Carotin, alpha C | 15 µg |
| Cryptoxanthin, beta C | 13 µg |
Other components (8)
| Wasser C | 64,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Enchilada
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enchilada, rindfleisch | 191 | 9,8 g | 14,6 g | 10,5 g |
| Enchilada, schweinefleisch | 192 | 9,5 g | 14,6 g | 10,7 g |
| Enchilada, huhn | 178 | 10 g | 14,6 g | 9 g |
| Enchilada, kein Fleisch | 165 | 6,4 g | 17,3 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilaquile | 195 | 10,6 g | 14,9 g | 10,7 g |
| Restaurant, Latino, tamale, schweinefleisch | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, NFS | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, rindfleisch | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, schweinefleisch | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale, huhn | 174 | 7,4 g | 15,8 g | 9 g |
| Tamale casserole mit Fleisch | 174 | 7,4 g | 15,8 g | 9 g |
| Nachos, huhn, mit Bohnen | 203 | 9,6 g | 18,3 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enchilada?
100 g of Enchilada has 178 kcal. 1 Tasse (170 g): about 303 kcal. 1 enchilada, jede Größe (150 g): about 267 kcal.
Is Enchilada high in protein?
Enchilada contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 17 g in 1 Tasse (170 g). About 22 % of its calories come from protein. Compared with other Andere mexikanische Mischgerichte, that is below the median (median 11,3 g).
How many carbs are in Enchilada?
Enchilada has 14,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,79 g of sugars.
How much fat is in Enchilada?
Enchilada contains 9 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Enchilada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (19 % DV), Phosphor (15 % DV), Vitamin B6 (12 % DV), Niacin (B3) (11 % DV) and Zink (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enchilada?
100 g contains 459 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708565. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.