Calories in Eiersandwich auf Grill/Pfannkuchen, mit Fleisch
Generic food Mahlzeiten und Gerichte
Eiersandwich auf Grill/Pfannkuchen, mit Fleisch contains 287 kcal per 100 g. A typical serving of 1 groß (270 g) provides about 775 kcal.
Roughly 62 % of its calories come from fat, with 22 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for Sandwiches aus Eiern/Frühstücken on FoodFactly (266 kcal per 100 g).
100 g provides 34 % of the Daily Value for Selen, 30 % of the Daily Value for Vitamin B12 and 20 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat C | 19,8 g | 25 % |
| Saturated fat C | 6,8 g | 34 % |
| Cholesterol C | 166 mg | 55 % |
| Sodium C | 565 mg | 25 % |
| Total carbohydrates C | 15,6 g | 6 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 5,9 g | |
| Protein C | 11,7 g | 23 % |
| Vitamin A C | 116 µg | 13 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,7 µg | 9 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 4,9 µg | 4 % |
| Thiamin (B1) C | 0,14 mg | 11 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 1,7 mg | 11 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 34 µg | 9 % |
| Vitamin B12 C | 0,71 µg | 30 % |
| Cholin C | 105 mg | 19 % |
| Calcium C | 174 mg | 13 % |
| Eisen C | 1,2 mg | 6 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 235 mg | 19 % |
| Kalium C | 171 mg | 4 % |
| Zink C | 1,4 mg | 13 % |
| Kupfer C | 0,036 mg | 4 % |
| Selen C | 18,7 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 22 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 12 g)
- Fiber0,5 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 1,2 g)
- Sugars5,9 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 2,4 g)
- Fat19,8 gin the top quarter of Sandwiches aus Eiern/Frühstücken (median 15 g)
- Saturated fat6,8 gabove the median for Sandwiches aus Eiern/Frühstücken (median 4,9 g)
- Sodium565 mgabove the median for Sandwiches aus Eiern/Frühstücken (median 504 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water50,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0,096 g |
| SFA 6:0 C | 0,073 g |
| SFA 8:0 C | 0,047 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,52 g |
| SFA 16:0 C | 4 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 6,9 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,037 g |
| MUFA 16:1 C | 0,32 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,12 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Beta-Carotin C | 16 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 171 µg |
| Retinol C | 115 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Wasser C | 50,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 9 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eiersandwich auf Grill/Pfannkuchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiersandwich auf Grill/Pfannkuchen | 242 | 8,3 g | 22,8 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wurstgitter/Pfannkuchen-Sandwich | 278 | 10,5 g | 17 g | 18,7 g |
| Eiersandwich auf Croissant, mit Schinken | 284 | 12,3 g | 18,8 g | 17,8 g |
| Eiersandwich auf Croissant | 309 | 11,4 g | 21,4 g | 19,7 g |
| Hot Dog Sandwich, NFS, über Weißbrot | 295 | 10,9 g | 18,9 g | 19,6 g |
| Hot Dog Sandwich, rindfleisch, über Weißbrot | 295 | 10,9 g | 18,9 g | 19,6 g |
| Eiersandwich auf Croissant, mit Speck | 326 | 13,8 g | 19,3 g | 21,3 g |
| Schwein in einer Decke | 310 | 11,4 g | 19,2 g | 20,8 g |
| Ruben-Sandwich | 282 | 10 g | 16,4 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersandwich auf Grill/Pfannkuchen?
100 g of Eiersandwich auf Grill/Pfannkuchen has 287 kcal. 1 groß (270 g): about 775 kcal. 1 regelmäßig (180 g): about 517 kcal.
Is Eiersandwich auf Grill/Pfannkuchen high in protein?
Eiersandwich auf Grill/Pfannkuchen contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 31,6 g in 1 groß (270 g). About 16 % of its calories come from protein. Compared with other Sandwiches aus Eiern/Frühstücken, that is below the median (median 12 g).
How many carbs are in Eiersandwich auf Grill/Pfannkuchen?
Eiersandwich auf Grill/Pfannkuchen has 15,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5,9 g of sugars.
How much fat is in Eiersandwich auf Grill/Pfannkuchen?
Eiersandwich auf Grill/Pfannkuchen contains 19,8 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Eiersandwich auf Grill/Pfannkuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (34 % DV), Vitamin B12 (30 % DV), Riboflavin (B2) (20 % DV), Cholin (19 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersandwich auf Grill/Pfannkuchen?
100 g contains 565 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707333. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.