Calories in Eiersalatsandwich auf weiß
Generic food Mahlzeiten und Gerichte
Eiersalatsandwich auf weiß contains 260 kcal per 100 g. A typical serving of 1 reguläres oder 6-U-Boot (270 g) provides about 702 kcal.
Roughly 58 % of its calories come from fat, with 27 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Sandwiches aus Eiern/Frühstücken on FoodFactly (266 kcal per 100 g).
100 g provides 45 % of the Daily Value for Selen, 30 % of the Daily Value for Cholin and 27 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 260 kcal | |
| Total fat C | 16,6 g | 21 % |
| Saturated fat C | 3,5 g | 18 % |
| Cholesterol C | 205 mg | 68 % |
| Sodium C | 402 mg | 17 % |
| Total carbohydrates C | 17,1 g | 6 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 2,5 g | |
| Protein C | 10 g | 20 % |
| Vitamin A C | 82 µg | 9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 21,5 µg | 18 % |
| Thiamin (B1) C | 0,21 mg | 17 % |
| Riboflavin (B2) C | 0,36 mg | 27 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,096 mg | 6 % |
| Folat (B9) C | 81 µg | 20 % |
| Vitamin B12 C | 0,61 µg | 25 % |
| Cholin C | 166 mg | 30 % |
| Calcium C | 98 mg | 8 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 132 mg | 11 % |
| Kalium C | 109 mg | 2 % |
| Zink C | 0,87 mg | 8 % |
| Kupfer C | 0,051 mg | 6 % |
| Selen C | 24,5 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 27 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 12 g)
- Fiber0,8 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 1,2 g)
- Sugars2,5 gabove the median for Sandwiches aus Eiern/Frühstücken (median 2,4 g)
- Fat16,6 gabove the median for Sandwiches aus Eiern/Frühstücken (median 15 g)
- Saturated fat3,5 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 4,9 g)
- Sodium402 mgin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 504 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water54,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 7,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,021 g |
| Linolsäure (Omega-6, 18:2) C | 6,3 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,031 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 0,93 g |
| MUFA 18:1 C | 4,4 g |
| PUFA 18:3 C | 0,8 g |
| PUFA 20:4 C | 0,087 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,051 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 7 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 205 µg |
| Retinol C | 81 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Wasser C | 54,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 29 µg |
| Folat, Lebensmittel C | 32 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiersalat-Sandwich auf Weizen | 259 | 10,6 g | 15,8 g | 16,8 g |
| Hot Dog Sandwich, fleisch und Geflügel, über Weißbrot | 274 | 9,6 g | 20,2 g | 17,1 g |
| Thunfischsalat-Sandwich-Wraps | 244 | 10,6 g | 17 g | 14,8 g |
| BURGER KÖNIG, WELCHER, mit Käse | 250 | 11,2 g | 16,7 g | 15,3 g |
| Eierburrito, mit Wurst | 257 | 11,3 g | 18,9 g | 15 g |
| Hot Dog Sandwich, fleisch und Geflügel, über Weizenbrot | 272 | 10,3 g | 19 g | 17,2 g |
| Eiersandwich auf Weißbrot, mit Fleisch | 267 | 12,1 g | 19,4 g | 15,6 g |
| AUF DER GRENZE, käse enchilada | 271 | 11,7 g | 16,2 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersalatsandwich auf weiß?
100 g of Eiersalatsandwich auf weiß has 260 kcal. 1 reguläres oder 6-U-Boot (270 g): about 702 kcal. 1 Miniatur/Slider (90 g): about 234 kcal. 1 regelmäßig (180 g): about 468 kcal.
How much protein is in Eiersalatsandwich auf weiß?
Eiersalatsandwich auf weiß contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 26,9 g in 1 reguläres oder 6-U-Boot (270 g). About 15 % of its calories come from protein. Compared with other Sandwiches aus Eiern/Frühstücken, that is in the lowest quarter (median 12 g).
How many carbs are in Eiersalatsandwich auf weiß?
Eiersalatsandwich auf weiß has 17,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,5 g of sugars.
How much fat is in Eiersalatsandwich auf weiß?
Eiersalatsandwich auf weiß contains 16,6 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Eiersalatsandwich auf weiß contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (45 % DV), Cholin (30 % DV), Riboflavin (B2) (27 % DV), Vitamin B12 (25 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersalatsandwich auf weiß?
100 g contains 402 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707280. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.