Calories in Eierrolle, mit Garnelen
Generic food Mahlzeiten und Gerichte
Eierrolle, mit Garnelen contains 258 kcal per 100 g. A typical serving of 1 Eierrolle (64 g) provides about 165 kcal.
Roughly 48 % of its calories come from fat, with 42 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Eierrollen, Knödel, Sushi on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
100 g provides 34 % of the Daily Value for Vitamin K, 24 % of the Daily Value for Selen and 20 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 258 kcal | |
| Total fat C | 13,6 g | 17 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 440 mg | 19 % |
| Total carbohydrates C | 27,1 g | 10 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 5,1 g | |
| Protein C | 6,7 g | 13 % |
| Vitamin A C | 48 µg | 5 % |
| Vitamin C C | 5,7 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,2 mg | 15 % |
| Vitamin K C | 41,1 µg | 34 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 2,3 mg | 15 % |
| Vitamin B6 C | 0,098 mg | 6 % |
| Folat (B9) C | 65 µg | 16 % |
| Vitamin B12 C | 0,11 µg | 5 % |
| Cholin C | 22,2 mg | 4 % |
| Calcium C | 49 mg | 4 % |
| Eisen C | 1,7 mg | 9 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 90 mg | 7 % |
| Kalium C | 202 mg | 4 % |
| Zink C | 0,5 mg | 5 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 13 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 42 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Eierrollen, Knödel, Sushi (median 7 g)
- Fiber2 gin the top quarter of Eierrollen, Knödel, Sushi (median 1,2 g)
- Sugars5,1 gin the top quarter of Eierrollen, Knödel, Sushi (median 2,1 g)
- Fat13,6 gin the top quarter of Eierrollen, Knödel, Sushi (median 2,9 g)
- Saturated fat2 gabove the median for Eierrollen, Knödel, Sushi (median 0,6 g)
- Sodium440 mgabove the median for Eierrollen, Knödel, Sushi (median 361 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water50,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,008 g |
| Linolsäure (Omega-6, 18:2) C | 5,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,016 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,46 g |
| MUFA 18:1 C | 4,6 g |
| PUFA 18:3 C | 0,64 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,039 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,074 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 420 µg |
|---|---|
| Lycopin C | 9 µg |
| Lutein + Zeaxanthin C | 127 µg |
| Retinol C | 6 µg |
| Carotin, alpha C | 152 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 50,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 4 µg |
| Folat, Lebensmittel C | 58 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eierrolle
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierrolle, fleischlos | 270 | 5,6 g | 30 g | 14,1 g |
| Eierrolle, mit Rind und/oder Schweinefleisch | 272 | 7,6 g | 27 g | 14,7 g |
| Eierrolle, mit Huhn oder Truthahn | 266 | 7,6 g | 27 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, kein Käse, dünne Kruste | 276 | 7,5 g | 31 g | 13,7 g |
| Falafel-Sandwich | 265 | 6,2 g | 27 g | 14,8 g |
| Pizza, käse, glutenfreie dünne Kruste | 264 | 8,7 g | 26,5 g | 13,6 g |
| Topfkuchen, huhn | 255 | 9,2 g | 24 g | 13,5 g |
| Pizza, käse, glutenfreie dicke Kruste | 261 | 7,8 g | 30,5 g | 11,9 g |
| Quesadilla, mit Gemüse | 253 | 8,1 g | 29,2 g | 11,3 g |
| Topfkuchen, rindfleisch | 271 | 8,9 g | 24 g | 15,4 g |
| Spamsandwich | 266 | 10 g | 27,6 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eierrolle?
100 g of Eierrolle has 258 kcal. 1 Eierrolle (64 g): about 165 kcal. 1 Miniatur-Eierrolle (13 g): about 34 kcal. 1 Tasse (125 g): about 323 kcal.
How much protein is in Eierrolle?
Eierrolle contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 4,3 g in 1 Eierrolle (64 g). About 10 % of its calories come from protein. Compared with other Eierrollen, Knödel, Sushi, that is below the median (median 7 g).
How many carbs are in Eierrolle?
Eierrolle has 27,1 g of total carbohydrates per 100 g, including 2 g of fiber and 5,1 g of sugars.
How much fat is in Eierrolle?
Eierrolle contains 13,6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Eierrolle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (34 % DV), Selen (24 % DV), Thiamin (B1) (20 % DV), Folat (B9) (16 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eierrolle?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708701. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.