Ecológicas
Packaged product Mahlzeiten und Gerichte Artiach
Ecológicas contains 482 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (445 kcal per 100 g).
100 g provides 48 % of the Daily Value for Vitamin E, 40 % of the Daily Value for Mangan and 16 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 24 g | |
| Added sugars L | 24 g | 48 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,015 mg | 0 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 7,3 mg | 48 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,087 mg | 0,5 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 4,2 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,7 mg | 3 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 32,8 mg | 8 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 0,9 mg | 8 % |
| Kupfer L | 0,15 mg | 16 % |
| Mangan L | 0,91 mg | 40 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for Mahlzeiten und Gerichte (median 7,5 g)
- Fiber4,4 gbelow the median for Mahlzeiten und Gerichte (median 4,9 g)
- Sugars24 gbelow the median for Mahlzeiten und Gerichte (median 25 g)
- Fat18 gabove the median for Mahlzeiten und Gerichte (median 17,9 g)
- Saturated fat1,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,3 g)
- Sodium400 mgin the top quarter of Mahlzeiten und Gerichte (median 258 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,6 µg |
|---|
Other components (2)
| Wasser L | 7,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Artiach
- Barcode
- 8436048961508
- Quantity
- 150 g
- Category
- haferflockenkuchen
- Packaging
- Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de _centeno_* 52 %, azúcar moreno de caña*, aceite de girasol alto oleico*, harina y copos de _avena_* 11 %, semillas* 2,8 % (girasol 20 %, lino 20 %, mijo 20 %, trigo sarraceno 20 % y chía 20%), extracto de malta de _cebada_*, aceite de oliva*, gasificantes (carbonatos de amonio y de sodio), sal, aromas naturales. *ingredientes procedentes de agricultura ecológica
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenölHaferOlivenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ecológicas?
100 g of Ecológicas has 482 kcal.
How much protein is in Ecológicas?
Ecológicas contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 7,5 g).
How many carbs are in Ecológicas?
Ecológicas has 70 g of total carbohydrates per 100 g, including 4,4 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ecológicas?
Ecológicas contains 18 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Ecológicas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (48 % DV), Mangan (40 % DV) and Kupfer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ecológicas?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436048961508. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.