Cereola
Packaged product Mahlzeiten und Gerichte De Beukelaer
Cereola contains 485 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (445 kcal per 100 g).
100 g provides 72 % of the Daily Value for Mangan, 17 % of the Daily Value for Kupfer and 14 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 9,7 g | 48 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 34 g | |
| Added sugars L | 39,7 g | 79 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,076 mg | 0,1 % |
| Vitamin D L | 0,039 µg | 0,2 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 16,1 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,3 mg | 2 % |
| Eisen L | 1,5 mg | 9 % |
| Magnesium L | 53,8 mg | 13 % |
| Phosphor L | 155 mg | 12 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 1,7 mg | 72 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 4,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Mahlzeiten und Gerichte (median 7,5 g)
- Fiber3 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,2 g)
- Sugars34 gin the top quarter of Mahlzeiten und Gerichte (median 23,2 g)
- Fat21 gabove the median for Mahlzeiten und Gerichte (median 18 g)
- Saturated fat9,7 gin the top quarter of Mahlzeiten und Gerichte (median 5,3 g)
- Sodium352 mgabove the median for Mahlzeiten und Gerichte (median 230 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 29,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,5 µg |
|---|
Other components (2)
| Wasser L | 5,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- De Beukelaer
- Barcode
- 4001518112762
- Quantity
- 150 g
- Category
- haferflockenkuchen
- Packaging
- Plastic,Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, wheat flour, oatmeal (21%), palm fat, liquid chicken egg, raising agent (sodium bicarbonate, ammonium bicarbonate, glucose-fructose syrup, dietary set, caramel sugar syrup, lactose, may contain traces of: soy, nuts (ch: hazelnuts, almonds, cashews),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlHaferSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereola?
100 g of Cereola has 485 kcal.
How much protein is in Cereola?
Cereola contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 7,5 g).
How many carbs are in Cereola?
Cereola has 66 g of total carbohydrates per 100 g, including 3 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereola?
Cereola contains 21 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Cereola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (72 % DV), Kupfer (17 % DV), Thiamin (B1) (14 % DV), Magnesium (13 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereola?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001518112762. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.