Dinkel Flakes
Packaged product Frühstückszerealien REWE Bio
Dinkel Flakes contains 367 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (364 kcal per 100 g).
100 g provides 103 % of the Daily Value for Mangan, 44 % of the Daily Value for Kupfer and 26 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 374 mg | 16 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,49 mg | 0,5 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,27 mg | 23 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 59,7 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,8 mg | 2 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 91,5 mg | 22 % |
| Phosphor L | 321 mg | 26 % |
| Kalium L | 353 mg | 8 % |
| Zink L | 2,7 mg | 24 % |
| Kupfer L | 0,4 mg | 44 % |
| Mangan L | 2,4 mg | 103 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 19,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of Frühstückszerealien (median 14 g)
- Fiber8,3 gbelow the median for Frühstückszerealien (median 8,8 g)
- Sugars6,4 gabove the median for Frühstückszerealien (median 4,9 g)
- Saturated fat0,4 gin the top quarter of Frühstückszerealien (median 0,2 g)
- Sodium374 mgabove the median for Frühstückszerealien (median 312 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 58,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,3 µg |
|---|
Other components (2)
| Wasser L | 13,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4337256739689
- Quantity
- 400 g
- Category
- Extruded spelt flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel flakes Gut Bio | 368 | 16 g | 67 g | 1,9 g |
| Flakes d'épeautre Vanadis | 368 | 10,9 g | 70,7 g | 2,5 g |
| Dinkel Flakes Rewe | 366 | 13,1 g | 68,8 g | 2,5 g |
| Dinkel Flakes DmBio | 365 | 14 g | 68 g | 2,5 g |
| Dinkel Flakes Rewe | 365 | 13 g | 68,9 g | 2,4 g |
| Spelt flakes Hacendado | 364 | 14,6 g | 66 g | 2,7 g |
| Dinkel Knusperflakes KoRo | 364 | 15 g | 66 g | 2,7 g |
| Copos de trigo espelta integral 0% MERCADONA | 364 | 14,6 g | 66 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Flakes?
100 g of Dinkel Flakes has 367 kcal.
Is Dinkel Flakes high in protein?
Dinkel Flakes contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 14 g).
How many carbs are in Dinkel Flakes?
Dinkel Flakes has 69 g of total carbohydrates per 100 g, including 8,3 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Flakes?
Dinkel Flakes contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Dinkel Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (103 % DV), Kupfer (44 % DV), Phosphor (26 % DV), Zink (24 % DV) and Thiamin (B1) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Flakes?
100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256739689. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.