Flakes d'épeautre
Packaged product Frühstückszerealien Vanadis
Flakes d'épeautre contains 368 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 70,7 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the lowest quarter of Frühstückszerealien (median 14 g)
- Sugars1,3 gin the lowest quarter of Frühstückszerealien (median 4,9 g)
- Saturated fat0,3 gabove the median for Frühstückszerealien (median 0,2 g)
- Sodium640 mgin the top quarter of Frühstückszerealien (median 312 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vanadis
- Barcode
- 7612041103461
- Quantity
- 250 g
- Category
- Extruded spelt flakes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel flakes Gut Bio | 368 | 16 g | 67 g | 1,9 g |
| Dinkel Flakes REWE Bio | 367 | 13 g | 69 g | 2,5 g |
| Dinkel Flakes Rewe | 366 | 13,1 g | 68,8 g | 2,5 g |
| Dinkel Flakes DmBio | 365 | 14 g | 68 g | 2,5 g |
| Dinkel Flakes Rewe | 365 | 13 g | 68,9 g | 2,4 g |
| Spelt flakes Hacendado | 364 | 14,6 g | 66 g | 2,7 g |
| Dinkel Knusperflakes KoRo | 364 | 15 g | 66 g | 2,7 g |
| Copos de trigo espelta integral 0% MERCADONA | 364 | 14,6 g | 66 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes d'épeautre?
100 g of Flakes d'épeautre has 368 kcal.
Is Flakes d'épeautre high in protein?
Flakes d'épeautre contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 14 g).
How many carbs are in Flakes d'épeautre?
Flakes d'épeautre has 70,7 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes d'épeautre?
Flakes d'épeautre contains 2,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Flakes d'épeautre?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7612041103461. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.