Dinkel Knusperflakes
Packaged product Frühstückszerealien KoRo
Dinkel Knusperflakes contains 364 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 17 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (364 kcal per 100 g).
100 g provides 107 % of the Daily Value for Mangan, 47 % of the Daily Value for Kupfer and 27 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,62 mg | 4 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensäure (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Folat (B9) L | 58,1 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,1 mg | 3 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 92,7 mg | 22 % |
| Phosphor L | 339 mg | 27 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 0,42 mg | 47 % |
| Mangan L | 2,5 mg | 107 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Frühstückszerealien (median 14 g)
- Sugars1,9 gin the lowest quarter of Frühstückszerealien (median 4,9 g)
- Fat2,7 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Sodium300 mgbelow the median for Frühstückszerealien (median 312 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 61,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,51 µg |
|---|
Other components (2)
| Wasser L | 10,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- KoRo
- Barcode
- 4260718290636
- Quantity
- 400g
- Category
- Extruded spelt flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97,2 % DINKELVOLLKORNMEHL (WEIZEN), GERSTENMALZMEHL, Salz Kann Spuren von SOJA, MILCH (LAKTOSE), SCHALENFRÜCHTEN und SESAM enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de trigo espelta integral 0% MERCADONA | 364 | 14,6 g | 66 g | 2,7 g |
| Spelt flakes Hacendado | 364 | 14,6 g | 66 g | 2,7 g |
| Dinkel Flakes Rewe | 365 | 13 g | 68,9 g | 2,4 g |
| Dinkel Flakes DmBio | 365 | 14 g | 68 g | 2,5 g |
| Dinkel Flakes Rewe | 366 | 13,1 g | 68,8 g | 2,5 g |
| Copos ecológicos trigo espelta CONSUM S. COOP. V. | 362 | 14 g | 68 g | 1,5 g |
| Flakes d'epeautre Moulin des Moines | 362 | 14 g | 68 g | 1,5 g |
| Dinkel Flakes dmBio | 362 | 13 g | 68 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Knusperflakes?
100 g of Dinkel Knusperflakes has 364 kcal.
Is Dinkel Knusperflakes high in protein?
Dinkel Knusperflakes contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 14 g).
How many carbs are in Dinkel Knusperflakes?
Dinkel Knusperflakes has 66 g of total carbohydrates per 100 g, including 8,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Knusperflakes?
Dinkel Knusperflakes contains 2,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Dinkel Knusperflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (107 % DV), Kupfer (47 % DV), Phosphor (27 % DV), Zink (25 % DV) and Thiamin (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Knusperflakes?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260718290636. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.