Dinkel Flakes
Packaged product Frühstückszerealien DmBio
Dinkel Flakes contains 381 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (364 kcal per 100 g).
100 g provides 95 % of the Daily Value for Mangan, 42 % of the Daily Value for Kupfer and 24 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 51 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,6 mg | 2 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 86,3 mg | 21 % |
| Phosphor L | 301 mg | 24 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,38 mg | 42 % |
| Mangan L | 2,2 mg | 95 % |
| Selen L | 9,1 µg | 17 % |
| Iodin L | 18,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8,3 gin the lowest quarter of Frühstückszerealien (median 8,8 g)
- Sugars9,3 gabove the median for Frühstückszerealien (median 4,9 g)
- Sodium760 mgin the top quarter of Frühstückszerealien (median 306 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 55,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,43 µg |
|---|
Other components (2)
| Wasser L | 9,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4010355338839
- Category
- Extruded spelt flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flakes d'épeautre Terres et cereales | 376 | 15 g | 67 g | 2,6 g |
| Flakes d'Épeautre Grillon d'Or | 376 | 14 g | 68 g | 2,9 g |
| Flakes épeautre Carrefour BIO | 375 | 14 g | 68 g | 2,9 g |
| Organic spelt flakes Arrowhead Mills | 375 | 15 g | 77,5 g | 2,5 g |
| Flakes d'épeautre Vanadis | 368 | 10,9 g | 70,7 g | 2,5 g |
| Dinkel flakes Gut Bio | 368 | 16 g | 67 g | 1,9 g |
| Dinkel Flakes Rewe | 366 | 13,1 g | 68,8 g | 2,5 g |
| Dinkel Flakes Rewe | 365 | 13 g | 68,9 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Flakes?
100 g of Dinkel Flakes has 381 kcal.
Is Dinkel Flakes high in protein?
Dinkel Flakes contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 15 % of its calories come from protein.
How many carbs are in Dinkel Flakes?
Dinkel Flakes has 72 g of total carbohydrates per 100 g, including 8,3 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Flakes?
Dinkel Flakes contains 2,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Dinkel Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (95 % DV), Kupfer (42 % DV), Phosphor (24 % DV), Zink (23 % DV) and Thiamin (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Flakes?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355338839. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.