Flakes épeautre
Packaged product Frühstückszerealien Carrefour BIO
Flakes épeautre contains 375 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber11 gin the top quarter of Frühstückszerealien (median 8,8 g)
- Sugars1,2 gin the lowest quarter of Frühstückszerealien (median 4,9 g)
- Fat2,9 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Saturated fat0,4 gin the top quarter of Frühstückszerealien (median 0,2 g)
- Sodium20 mgbelow the median for Frühstückszerealien (median 306 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071269784
- Quantity
- 250 g
- Category
- Extruded spelt flakes
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
_Blé_ d'épeautre complet*. *biologique. Peut contenir des traces de fruits à coque, de soja, de graines de sésame, de lait, d'arachides, de moutarde et lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic spelt flakes Arrowhead Mills | 375 | 15 g | 77,5 g | 2,5 g |
| Flakes d'Épeautre Grillon d'Or | 376 | 14 g | 68 g | 2,9 g |
| Flakes d'épeautre Terres et cereales | 376 | 15 g | 67 g | 2,6 g |
| Dinkel Flakes DmBio | 381 | 14 g | 72 g | 2,5 g |
| Flakes d'épeautre Vanadis | 368 | 10,9 g | 70,7 g | 2,5 g |
| Dinkel flakes Gut Bio | 368 | 16 g | 67 g | 1,9 g |
| Dinkel Flakes REWE Bio | 367 | 13 g | 69 g | 2,5 g |
| Dinkel Flakes Rewe | 366 | 13,1 g | 68,8 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes épeautre?
100 g of Flakes épeautre has 375 kcal.
Is Flakes épeautre high in protein?
Flakes épeautre contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 16 % of its calories come from protein.
How many carbs are in Flakes épeautre?
Flakes épeautre has 68 g of total carbohydrates per 100 g, including 11 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes épeautre?
Flakes épeautre contains 2,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Flakes épeautre?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071269784. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.