Dés de Jambon
Packaged product Fleisch Fleury Michon
Dés de Jambon contains 128 kcal per 100 g. A Serving, 62.5 g (62,5 g) provides about 80 kcal.
Roughly 59 % of its calories come from protein, with 35 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (124 kcal per 100 g).
100 g provides 58 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 67,1 mg | 22 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0,026 g | 0,1 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 3,9 µg | 0,4 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,44 µg | 2 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,7 mg | 58 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 6,4 µg | 2 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 9,6 mg | 0,7 % |
| Eisen L | 0,76 mg | 4 % |
| Magnesium L | 24,7 mg | 6 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 328 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,062 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 13,8 µg | 25 % |
| Iodin L | 19,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 6 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,026 gabove the median for Fleisch (median 0 g)
- Sugars1,8 gin the top quarter of Fleisch (median 1,1 g)
- Saturated fat1,9 gabove the median for Fleisch (median 1,9 g)
- Sodium720 mgin the lowest quarter of Fleisch (median 880 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,001 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,015 µg |
|---|
Other components (2)
| Wasser L | 59,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3095755139010
- Quantity
- 250 g
- Label serving
- 62.5 g
- Category
- Gewürfelter Schinken
- Packaging
- Plastic,Tray,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc 86%, eau, acidifiant : lactate de potassium, dextrose de maïs, sel, _céleri_, jus concentré de _céleri_, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium, stabilisants : diphosphates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de jambon de Paris Fleury Michon | 128 | 19 g | 1,8 g | 5 g |
| Dés De Jambon Saint Alby | 129 | 19 g | 2 g | 5 g |
| Râpé de Jambon Fumé au Bois de Hêtre Monoprix | 130 | 21 g | 1,6 g | 4,4 g |
| Dés de jambon - 25% de sel Marque Repère | 130 | 19 g | 1,3 g | 5,4 g |
| Prosciutto cotto a cubetti Primia | 130 | 21 g | 0 g | 5,1 g |
| Dés de jambon Monique Ranou | 126 | 17 g | 1,9 g | 5,6 g |
| Dés de jambon BIENBON | 126 | 17 g | 1,9 g | 5,6 g |
| Des de jambon Marque Repère | 126 | 16,3 g | 2,7 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dés de Jambon?
100 g of Dés de Jambon has 128 kcal. Serving, 62.5 g (62,5 g): about 80 kcal.
Is Dés de Jambon high in protein?
Dés de Jambon contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 11,9 g in Serving, 62.5 g (62,5 g). About 59 % of its calories come from protein.
How many carbs are in Dés de Jambon?
Dés de Jambon has 1,8 g of total carbohydrates per 100 g, including 0,026 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dés de Jambon?
Dés de Jambon contains 5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Dés de Jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (58 % DV), Niacin (B3) (36 % DV), Selen (25 % DV), Vitamin B12 (21 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dés de Jambon?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3095755139010. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.