Dés de Jambon
Packaged product Meat Fleury Michon
Dés de Jambon contains 128 kcal per 100 g. A serving, 62.5 g (62.5 g) provides about 80 kcal.
Roughly 59% of its calories come from protein, with 35% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (124 kcal per 100 g).
100 g provides 58% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 67.1 mg | 22% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.026 g | 0.1% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 19 g | 38% |
| Vitamin A L | 3.9 µg | 0.4% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.7 mg | 58% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 24.7 mg | 6% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 328 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 13.8 µg | 25% |
| Iodine L | 19.4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 6%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for meat (median 18.8 g)
- Fiber0.026 gabove the median for meat (median 0 g)
- Sugars1.8 gin the top quarter of meat (median 1 g)
- Saturated fat1.9 gabove the median for meat (median 1.8 g)
- Sodium720 mgin the lowest quarter of meat (median 880 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
- Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.015 µg |
|---|
Other components (2)
| Water L | 59.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3095755139010
- Quantity
- 250 g
- Label serving
- 62.5 g
- Category
- Diced ham
- Packaging
- Plastic,Tray,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc 86%, eau, acidifiant : lactate de potassium, dextrose de maïs, sel, _céleri_, jus concentré de _céleri_, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium, stabilisants : diphosphates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatess Leichte Schinken Würfel roh Dulano | 128 | 24 g | 1 g | 3 g |
| Dés de jambon de Paris Fleury Michon | 128 | 19 g | 1.8 g | 5 g |
| Dés De Jambon Saint Alby | 129 | 19 g | 2 g | 5 g |
| Râpé de Jambon Fumé au Bois de Hêtre Monoprix | 130 | 21 g | 1.6 g | 4.4 g |
| Dés de jambon - 25% de sel Marque Repère | 130 | 19 g | 1.3 g | 5.4 g |
| Prosciutto cotto a cubetti Primia | 130 | 21 g | 0 g | 5.1 g |
| Dés de jambon Monique Ranou | 126 | 17 g | 1.9 g | 5.6 g |
| Dés de jambon BIENBON | 126 | 17 g | 1.9 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3095755139010. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.