Dar Vida classic Nature
Packaged product Brot und Backwaren DAR-VIDA
Dar Vida classic Nature contains 405 kcal per 100 g. A Serving, 41,7g (41,7 g) provides about 169 kcal.
Roughly 62 % of its calories come from carbohydrates, with 26 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (439 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamin E and 12 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,059 µg | 0 % |
| Vitamin C L | 0,001 mg | 0 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,1 mg | 0,7 % |
| Pantothensäure (B5) L | 0,029 mg | 0,6 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 3,9 µg | 1 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 4 mg | 0,3 % |
| Eisen L | 0,03 mg | 0,2 % |
| Magnesium L | 8,8 mg | 2 % |
| Phosphor L | 6,3 mg | 0,5 % |
| Kalium L | 11,5 mg | 0,2 % |
| Zink L | 0,051 mg | 0,5 % |
| Kupfer L | 0,005 mg | 0,6 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 0,47 µg | 0,8 % |
| Iodin L | 18,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 62 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber13 gin the top quarter of Brot und Backwaren (median 5 g)
- Sugars1 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Fat11 gin the lowest quarter of Brot und Backwaren (median 14 g)
- Saturated fat1,1 gin the lowest quarter of Brot und Backwaren (median 1,9 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water0,098 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,021 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,014 µg |
|---|
Other components (2)
| Wasser L | 0,098 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DAR-VIDA
- Barcode
- 7610032002533
- Quantity
- 41.7 g
- Label serving
- 41,7g
- Category
- Cracker für Weizen
- Packaging
- Metal,Recyclable Metals,Aluminium,en:plastique,en:sachet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stone ground whole wheat flour 88 %, colza oil, sea salt, yeast, barley malt extract, raising agent: sodium carbonates. May contain traces of sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dar Vida classic Nature?
100 g of Dar Vida classic Nature has 405 kcal. Serving, 41,7g (41,7 g): about 169 kcal.
Is Dar Vida classic Nature high in protein?
Dar Vida classic Nature contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 5 g in Serving, 41,7g (41,7 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Dar Vida classic Nature?
Dar Vida classic Nature has 59 g of total carbohydrates per 100 g, including 13 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dar Vida classic Nature?
Dar Vida classic Nature contains 11 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Dar Vida classic Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (15 % DV) and Iodin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dar Vida classic Nature?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610032002533. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.