Lino
Packaged product Brot und Backwaren Granix
Lino contains 400 kcal per 100 g. A Serving, 5 crackers, 30 g (30 g) provides about 120 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (442 kcal per 100 g).
100 g provides 99 % of the Daily Value for Vitamin E, 71 % of the Daily Value for Mangan and 36 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 14,8 mg | 99 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 29,7 µg | 7 % |
| Vitamin B12 L | 0,001 µg | 0,1 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4,8 mg | 27 % |
| Magnesium L | 90,6 mg | 22 % |
| Phosphor L | 209 mg | 17 % |
| Kalium L | 254 mg | 5 % |
| Zink L | 1,9 mg | 18 % |
| Kupfer L | 0,32 mg | 36 % |
| Mangan L | 1,6 mg | 71 % |
| Selen L | 12 µg | 22 % |
| Iodin L | 23,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Brot und Backwaren (median 9,8 g)
- Fiber6,7 gabove the median for Brot und Backwaren (median 5,1 g)
- Sugars6,7 gabove the median for Brot und Backwaren (median 3,6 g)
- Fat13,3 gbelow the median for Brot und Backwaren (median 14,3 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,8 g)
- Sodium600 mgabove the median for Brot und Backwaren (median 520 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,6 µg |
|---|
Other components (2)
| Wasser L | 8,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Granix
- Barcode
- 7790045823889
- Quantity
- 185 g / 6.5 oz
- Label serving
- 5 crackers (30 g)
- Category
- Cracker für Weizen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida (hierro 0.0030%, niacina 0.0013%, vitamina B1 0.00063%, ácido fólico 0.00022%, vitamina B2 0.00013%), aceite de girasol alto oleico, semillas de lino (linaza), harina integral, trigo partido, jarabe de maíz, sal, levadura, regulador de la acidez (bicarbonato de sodio), leudante químico (bicarbonato de amonio), saborizante idéntico al natural de bizcocho, saborizante idéntico al natural de maní, saborizante idéntico al natural de manteca, antioxidantes (BHT, BHA, tocoferol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenölHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lino?
100 g of Lino has 400 kcal. Serving, 5 crackers, 30 g (30 g): about 120 kcal.
Is Lino high in protein?
Lino contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 5 crackers, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9,8 g).
How many carbs are in Lino?
Lino has 66,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lino?
Lino contains 13,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lino contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (99 % DV), Mangan (71 % DV), Kupfer (36 % DV), Thiamin (B1) (29 % DV) and Eisen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lino?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790045823889. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.